Work on scenic or public fear
In this research work we will talk about the different phobias that affect us people and that consequently alter our personality and commonly to communication with our environment.
We will start by defining some concepts that will be fundamental to the basis of this work.
Fobia definition:
A phobia is a fear of situations or things that are not dangerous and that most people do not find them too annoying. Fear is something very common in all people, it is a spontaneous reaction to actions that imply a real danger. There are fears that at an age are normal and that when a child is growing they disappear and do not require a therapeutic treatment.
Definition of Glosophobia or Scenic Fear
The most common symptoms are psychological, physicists and behavioral whose most appear in childhood, adolescence, or early adulthood. They can be caused by a situation that generates stress, a traumatic event or also by experimental situations when a person faces a feared stimulus such as animals, heights or simply exams.
In this research work we are going to focus on glossophobia, which is the fear of speaking in public or also called scenic fear.
This anxiety disorder is manifested by the situation of having to talk to several people, for example, when we are standing, before a room full of people who look at us and wait for us to talk. If we don’t turn out to be daring people, it can affect the stomach. Although it is normal to get nervous when we have. This fear causes the person to experience extreme anxiety levels every time they have to speak in public so they tend to avoid these situations.
Glosophobia is a situational phobia that only occurs in the specific context of having to speak in public, even if known or small. Experimentation of a certain fear of the time prevents the person from carrying out such activity can be Gloosophobia. In addition, certain characteristics that distinguish a phobic fear from a normative. It is excessive to the danger of the situation, it is crazy since the person is unable to provide a reasonable explanation to his panic, it is stubborn. Despite each person you can experience different symptoms of different intensity, they can be distinguished in three categories: physical, cognitive, and behavioral symptoms.
SYMPTOM
- Physical symptoms: hyperactivity occurs in the central nervous system that generates a lot of changes and alterations in the body. In these symptoms we find the increase in heart and respiratory rate or as well as the lack of air, the sensation of asphixium, dizziness, vomiting, increased sweating, confusion and gastric problems.
- Cognitive symptoms: they are distinguished by witnessTo notice the anxiety you experience.
- Behavioral symptoms: These behaviors are intended to escape the situation, wanting to avoid it. For example, a person who has to put in this position can pretend to be passing a disease to avoid that appointment he had to talk to the public. It is impossible to determine the origin of what has caused it.
TREATMENT
And the question is, is there a treatment? Yes, it is highly recommended that people go to a specialist and that they require treatments that can reduce the intensity of the indications and even to eliminate them at all. This can be carried out through psychological therapy, for this, techniques such as relaxation will be carried out, with the sole objective of being maintained under the control of all symptoms that belong to the physiological level, through cognitive techniques,that will make you better control the irrational thoughts and reactions related to public exposure.
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