Understand aacnophobia or fear of spiders
Introduction
Not many people like spiders. When many people see one, they react from trying to kill the spider to flee from it. While Arachnophobia, or fear of spiders, is one of the most common specific phobias, not all who do not like spiders experience a phobia.
Developing
A person with Arachnophobia will do everything possible to make sure not to be exposed to a spider. It is possible that it is not willing to participate in activities that lead to a greater risk of spiding exposure, such as going down to a basement where we once saw cobweb. The person with phobia has an excessive and persistent fear that interferes with its functioning.
Symptoms
If you have Arachnophobia, you will probably do everything possible to make sure you don’t get in touch with a spider. If you find a spider at home, you can react in two ways: shouting and fleeing or freezing in your place. You may not be able to kill or catch the spider yourself, trusting a friend or family to rescue him from the situation. If he is alone, he can actually leave the house instead of dealing with the spider.
Over time, it is possible that it limits its activities in an effort to avoid spiders. Hiking and camping trips can be difficult or impossible. It may even be terrified to visit the zoo or participate in sports that involve being outdoors in a field.
Causes
Experts are not still sure of the causes of Arachnophobia. However, there are some theories. One of the most common theories was proposed by evolutionary psychologists. This point of view suggests that Arachnophobia was a survival technique for our ancestors. Since most spiders are poisonous, although most do not represent a threat to humans, fear of spiders may have made humans more likely to survive and reproduce.
Other psychologists argue that many animals were more likely to represent a threat to ancient humans, from tigers to crocodiles. However, phobias to these animals are not so common. Therefore, these psychologists feel that Arachnophobia is most likely based on cultural beliefs about the nature of spiders.
Treatment
Like all specific phobias, Arachnophobia is more commonly treated with therapy, in particular cognitive-behavioral techniques. Cognitive-behavioral therapy (TCC) focuses on stopping automatic negative thoughts that are associated with the feared object or situation, replacing them with more rational thoughts. The techniques used can include:
COGNITIVE ENCOUND: This is a method that helps change the way you see something so that it no longer perceives it as dangerous or stressful. This will eventually change your physical reaction to a trigger stimulus, such as seeing a spider.
Systematic desensitization: This is a method to learn relaxation techniques and then face their fears, from the one that produces the least to the one that most.
conclusion
Some more recent investigations have shown that virtual reality therapy, in which the person with phobia is exposed to virtual spider representations, can work as well as the previous technique to gradually expose the client to live spiders. In some cases, antidepressant or anxiolytic medications can also be used to treat arachnophobia.
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