THE IMPORTANCE OF THE INCLUSION OF PHYSICAL ACTIVITY
What is sport?
Sport is a regulated activity, usually competitive, which can improve the physical condition of those who practice it, and also have properties that differentiate it from the game.
Sport is a discipline, it is a lifestyle and can be carried in many ways because there are several sports for example: football, field tennis, swimming, chess, basketball among other sports, a habit is transformed and beyond and beyondIf a simple sport should always carry a constancy, which helps work on the character and personality of the person.
The sport not only develops in physical activities also manages to develop in psychic activities, as well as sport is made with their respective rules, it can also be done to get out of that comfort zone and relax since it is better to carry out the activitiesvoluntarily but non -mandatory and manages to conclude that sport extends life and not only that, but extends the quality of life .
What is the art ?
Art is the concept that encompasses all creations made by the human being to express a sensitive vision about the world, whether real or imaginary. Through plastic, linguistic or sound resources, art allows expressing ideas, emotions, perceptions and sensations.
Art is known by certain characteristics that have been demonstrated as bodily expressions, paintings thanks to art we can also express our feelings and also when the human being expresses an aspect of reality or a feeling through resources of a painting, sculpture, music etc. Art is the aesthetic purpose, it is a virtue that few have since it is to do something that people like .
Art also helps us develop our senses, such as smell, sight, taste, touch considered that it is very valuable, in view we can appreciate the art of our world, in touch we can play instruments and paint sculpturesAmong others I have also thought that art helps us in our daily lives because thanks to bodily expressions we can organize a better dialogue with people and thus understand a better way.
Its importance
The importance of sport is that it allows the person to exercise their body to keep it at a good physical level as well as it allows you to relax, distemper, carefree from the routine, release tension and, in addition, have fun. Art allows to recognize its reciprocal influence with all the rest of man’s actions.
The sport is very important in all aspects: it keeps them busy, it teaches them to overcome, have confidence, not to surrender and value itself and that is very important since it teaches them to love each other, the sport is to maintain a healthy bodyIn health. Here the tenacity and discipline are required to reach success, keep in mind that preparation is effort, perseverance, triumph and failures because they forge a healthy body and healthy mentalities that are currently doing among young people, so we are going tocreate an awareness of the great importance of each of these sports in humans
Its benefits
Improves physical shape and resistance, regulate blood pressure figures, increase or maintain bone density. Art has allowed the human being to explore himself and transmit his inner world in an obvious way.
Help in the development of the person in all areas of everyday life. Today this vision has been accepted by many, however, over time, it has had its periods of regular and systematic realization of a physical activity has proven to be an extremely beneficial practice in the prevention, development and rehabilitation of theHealth.
We have noticed changes of certain people which has been an example for other people who wantIt has another benefit that is that it helps us not to acquire sedentary lifestyle, which harms us in our health, since the regime of health problems increases
The Ministry of Education has arranged the weekly class schedule, with the objective of standardizing the hours of entry and exit of students and teachers, anticipating problems related to:
- Transportation
- Student security
- Coupling to the working days of parents or mothers or representatives
- Registration sectorization depending on the places of residence
The organization of a schedule of activities is very important not to waste time or space in the fulfillment of these sports and artistic activities. It is also essentialHelp them break with routine and renew energies.
To have and maintain adequate physical and mental health, many experts recommend having a constant active life doing any type of exercise that keeps us moving, since it gives us multiple benefits such as: less risk of suffering from heart or obesity problem, weIt helps to reconcile the dream, releases the stress of our day to day, keeps us from good spirits and brings us confidence in ourselves.
Despite its various advantages, physical activity has certain disadvantages depending on certain factors and circumstances. Exercising excessively could atrophy our muscles causing them to wear and cause us discomfort, you could also cause ourselves an injury if we do not have the right warming or if we demand our body more than it can endure and could cause us to worry too much aboutour physical appearance and let us neglect more important issues.
That adolescents are motivated by parents and representatives, in the process of practices of physical, sports and recreational activities, as an alternative to avoid sedentary lifestyle, and therefore improve their state of physical and body health. That adolescents are given safety and guidance on physical and recreational activities to prevent them from carrying out risky activities that can damage the formation of their muscles or bones in formation and growth, to perform exercises in a correct way.
It is very important that young people due to their young age do sports since it is a very healthy habit that will provide them with many advantages throughout their lives. In order for us to encourage adolescents who do physical exercise, we must first expose them why they should do it continuously and what will help them, then you can carry out sports activities that are attractive and fun for them, so they will be easier to practice them.
An example of activity can be to walk, run or jog with family, play football matches, take the dog for a walk, enroll in dance classes or in a sports club, gather friends and organize a series of circuits and obstaclesGranting an award to the best, and many more activities. You can also encourage more physical activity in schools and schools to create much more fun being surrounded by friends and teachers.
BIBLIOGRAPHY
- (Forums Ecuador, 2016)
- (The sport website, 2019)
- (Marked, 2013)
- (Wikipedia, 2019)
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