The importance of meditation in difficult times
Introduction
Meditation is an activity that is based on directing oneself in order to achieve a psychic welfare state. It is an activity that has thousands of years of tradition, and is linked to multiple religions, traditions and philosophical beliefs. Although there is a very mystical vision of meditation, as if it were a supernatural experience, the truth is that anyone can benefit from it. Since psychology, its benefits on the ability to concentrate, memory and emotional control have been studied.
Especially, continued practice can be very useful for making decisions in difficult times. Due to its ability to introspection and reflection, meditation is a great ally that can help us clarify and organize ideas. For all this, this article will be intended to deal with the importance of meditation to make complicated decisions.
Developing
One of the fundamental principles of meditation is to direct attention only to what matters in the present. Only at present there is the ability to act, since the past can no longer be changed and the future is uncertain and unpredictable. Focusing only what is important to make a decision is very important because it acts as a information filter. There are usually many factors and data around a decision, but not all are equally important. This filter has a double advantage, since it not only helps make more accurate decisions, but also reduces decision time and allows you to react more quickly.
Increase control of negative emotions
It is completely normal that during difficult vital moments unpleasant emotions are experienced. The range of emotions is very broad: anger, disappointment, sadness, anger … for example. The excited emotion will depend on the characteristics of the person and how to process the fact. It has been proven that meditation is effective for control of negative emotions.
According to a study by the University of Puerto Rico, meditation is an effective practice to reduce symptoms of depression, anxiety and stress. Controlling negative emotions is helpful to make decisions, since it allows you to contemplate the situation with the most clear mind and relativize events.
Allows detailed action plans to be elaborated
Complicated situations are not solved by making spontaneous decisions and improvising. In general, they require that an action plan to contemplate all the alternatives and possible unforeseen. To prepare an action plan, the person needs to become aware of their thoughts and mental states, just what emphasizes meditation.
The rush are not good when making a decision at complicated moments. In these cases it is better to find a calm site and adopt the philosophy of meditation: concentrate on the internal states and let the thoughts flow, without trying to block them.
It is a tool to connect with others
Although meditation is based on directing attention to oneself does not mean that it isolates from others. On the contrary, it can help establish a stronger and deeper connection with other people. Continuous meditation practice is able to increase empathy levels. According to a study by the Autonomous University of Barcelona, the realization of a Mindfulness program produced significant changes in the levels of empathy and burnout. While empathy increased, exhaustion levels decreased.
Approaching people can help make decisions in difficult times. The search for social support is an effective coping strategy that increases the person’s trust and resilience. In addition, few things are more rewarding than the love and support of others at complicated times.
conclusion
As already seen, meditating is more than connecting with your inner part and seeking emotional calm. Its multiple benefits make it an ideal activity that can be of great help when resolving conflicts.
It is true that your domain is not easy, controlling the mind is one of the most difficult tasks that exist, but your control is available to everyone. On the Internet there are multiple resources so that you can easily learn at home.
In fact, in recent years, the opinion has been extended that meditation can be applied beyond religion. Therefore, there are more and more schools and companies that offer the opportunity to train in this discipline with the aim of acquiring a skill of great personal value.
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