The good thing to lose weight at your wedding
Introduction
Many women want to lose weight at their wedding and embark on a complicated challenge that leaves them exhausted and without forces, in addition to very stressed. In the following article we will tell you the yes and not to lose weight prior to that important day of your life. Lose weight at your wedding: what a long time you have been dreaming of your wedding … and that day you already have a date. Preparations absorb all your energy, you want everything to be perfect. And you realize that to look pretty you must download a few kilos.
Thus the dress will look for you to achieve your goal pays attention to these tips that any woman should do to lose weight at her wedding:
The diet begins six months interconsulting with a nutritionist to put together a plan according to your needs. The idea is to eat healthier and you can reduce a few kilos.
Exercise good food alone does not miracles. You have to help her. How? With exercise! You can choose the discipline that you like the most: Zumba, Spinning, Swimming, Running, Pilates … The important thing is that you like and go with pleasure to classes. The good thing about exercising prior to the wedding is that it will also reduce the anxiety and stress that you have been accumulating with so many preparations. You will return home tired and direct to sleep after a strong session in the gym.
Baby fundamental waters moisturize, even in winter or when you are not exercising. The body needs liquids to eliminate toxins (and fats) through urine or sweat. So, at least two liters of water per day is what you have to drink. And when it is hot or training, add a liter more to the day. If you are not very water lover, you can consume isotonic drinks (sports), natural juices or infusions of herbal without sugar. To remember, put an alarm on the mobile or carry a bottle of water with you wherever you go.
Eat healthy food do not have too much time to cook or make healthy food, at least always have almonds, raisin grapes, apple, natural yogurt, avene and you will have healthy collations and snacks that will prevent you from eating things ‘not allowed’ in thediet. Lose weight at your wedding: what not to do many women who want to lose weight at their wedding make mistakes, either due to ignorance as for despair or anxiety.
conclusion
Make miraculous diets those diets that guarantee you to lose 10 kilos in a week are false. And not only that, but they also demand many efforts that translate into a bad mood, lack of energy and galloping stress. As if all this was not enough, they cause what is known as ‘rebound effect’, that is, weight rear once it stops diet. So much effort at all. Obsessing looking in the mirror every time, weighing every day or measuring your dress once a week is not good, since it generates anxiety, stress and even depression. The goal is that you lose a little weight to feel good about yourself, not to have a bad time in the organization of the wedding and the day of the celebration.
Eat sweets and snacks if you want to lose weight, sweets and all that unhealthy should be forgotten. You must be very aware of this, because when we are stressed, we likely want to eat more and not precisely healthy things. Try to have fruits, nuts, cereals or anything more healthy.
In this way, when anxiety attacks you will not sin or get ahead of fatty or too sugary food. With these "yes" and these "no" you can be sure that you will go down a few kilos before your wedding. Keep in mind that the longer you have available to diet, the better results you will get and you will not suffer so much in the process.
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