The future of fast food and its preparation
Introduction
Fast food is prepared quickly and therefore it is also quick to study the consumption of fast foods and health effects through daily consumption, it is a fact that will allow us to be more aware and prevented from whatthat is consumed in the streets. They are also accessible to all audiences.
Quick meals can get people out of many troubles, since when you do not have free time for lunch, this exit is used. There are many types of preparations some can be empanadas, fritters, hamburgers, sausages the most requested and desired are sausages because their price is very low range from 1.000 pesos onwards.
Developing
Public spaces are the protagonists of these businesses, finding at least two positions in each block, some of the most famous establishments where these foods are given are: McDonald’s, Dunkin Donuts being McDonald’s the most recognized by the public. Not only fatty foods are part of fast meals sweets also have a part in this business.
Some establishments can be ice cream shops, since they are obtained quickly and are also available to people every day. The problems are detected when consumed inadequately we will not only study the part of health but also the psychological effects that some people may have,
This implies in the way that people feel so bad for their physical appearance that they stop being with their loved ones and begin to distance themselves by causing them depression, they can also attempt against their life. This occurs due to the lack of orientation and also because of the bad habit that is available when feeding and for this reason there are so many problems, people seeing themselves in the
Conditions in which they are, feel insecure of themselves and say that they are more prone to bullying and is one of the main causes of suicide. Other people flee the problem and simply do nothing to improve otherwise increase the form of consumption. People who opt for this alternative may suffer from the consequences even later suffer morbid obesity and depend on someone else, even to move and do their needs, it is recommended to have a motivation whether familiar or another character to overcome or assimilate that situation.
The bad is also in how these meals are prepared, since they contain, a high degree of fat (saturated) that can be harmful to health. It tends to eat at high speed and in greater quantity, the digestions become slower and more heavy, producing discomfort by making the stomach work more also causes constipation and gases due to the low contribution of fiber Milena Elías Fernández (2018) as statedIn an article:
Many people get carried away by the advertising that carries the quick meals without knowing processes of its elaboration. They help to calm hunger, but they do not contribute the necessary nutrients for health well -being. The problem attacks from the youngest to the oldest and can be difficult at older.
Many people like fast foods because they are also very successful, the problem is that these foods are consumed excessively and daily. Obesity is considered as the epidemic of the 21st century, is defined as a greater body mass index. It is considered a global and national high prevalence pathology
That advances stable and gradual in developed countries and in those in the process of development. To prevent all these discomforts, a food plan must. We can also look for other alternatives when a menu is requested not to load much, you can ask for something heavy and some natural drink that does not contain sugar exercises that can be done:
- Squatillas
- Flexions
- ABS
- Cardio for Heart Health
Not everything is against fast foods can have some benefits. They can be achieved anywhere, it saves you time, it has a lot of variety. The important thing is that the principles of a balanced diet are met, do not abuse food and try to include in each time the nutrients that the body needs daily.
When a menu is also ordered to ask for salads, since it helps that food pass lightly only a dessert must be requested. It must be aware that everything in excess is bad for the body and for such a way to time it is necessary to change the menus. It is advisable to take a hamburger without bread (only meat), since it has up to two tablespoons of added sugar. Or at least choose a basic hamburger.
conclusion
The ultimate goal is to prevent people from how quick meals are being abused. No, prohibit and then regret either is sought to eliminate these busines. Fast food is very dear to provide satisfaction when ingesting it.
If you decide to stop consuming these foods for different reasons. The taste should not be lost, since sometimes they will need them and not fall again by consuming the amount of before. The employees are already part of the fast lunches and can be savored with meats such as chicken, tuna and ham always combined with lettuce, tomato, onion and even fungi. All are exposed to these consumptions, since they are present everywhere and depends on each person consuming in moderation.
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