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The digestive system and its complications
We can often experience some abdominal pain, a sense of discomfort that can be unpleasant, especially if we are at work or at school. Often this sensation causes swelling and gases. Obviously, there are several causes that can produce such symptoms, which differ from one case to another.
Due to the intolerances to certain types of food, the excessive consumption of certain foods and others, can cause many symptoms that disturb our concentration and become an inconvenience. We will discover what this unpleasant sensation of swelling, stomach swelling can cause, but we will discover more and possible remedies to treat it.
Swelling, intestinal gases and swollen stomach
Abdominal swelling is commonly reported by men and women of all ages. Swelling occurs in almost all patients with irritable intestine syndrome and also occurs in patients with other functional or organic disorders. Swelling is often annoying for patients and frustrating for doctors, since effective treatments are limited and do not have a universal success rate.
Although the terms abdominal distension and abdominal distension are often used indistinctly, these symptoms imply different pathophysiological processes, which are not yet completely understood.
The causes of swelling can be numerous, we can mainly identify some as more common:
Eating very large portions is probably the cause of most cases of swelling. By consuming smaller portions, it generally helps stop the sensation of full stomach and swelling.
The consumption of fat -rich foods (fast food) can have the effect of swelling, because fats are more difficult to digest. Therefore, the stomach will be full for a longer period of time. To avoid swelling, it is recommended to limit the amount of fat consumed.
Eating too fast increases the risk of swelling after a meal. The remedy is simple, eat more slowly. So that the feeling of satiety reaches the brain can take up to 20 minutes, therefore, chew more and increase the time assigned to each meal, we avoid eating in excess and swelling.
Among other things, we can enumerate chewing rubber, straw consumption, consumption of acid drinks such as causes of gas swelling. These activities lead to swallow large amounts of air, which can cause the sensation of swelling and flatulence.
In addition to these common causes, there is also the possibility of suffering a certain intolerance. Among the best known are lactose intolerance, or gluten, whereby the flora system flora has problems digesting sugar or gluten of milk.
If excessive swelling often experiences and this tends to be repeated, some changes in your daily diet are recommended. Avoid food that causes swelling will help in this process. The most familiar are:
Foods that cause swelling
Beans or lentils. Both contain non -digestible sugars called oligosaccharides. These sugars must be decomposed by bacteria in the intestines, which leads to a higher level of flatulence.
Fruits and vegetables such as: Brussels, cabbage, cauliflower, carrots, plums, apricot contain sugars and starches that cause gases and swelling. When trying to reduce or eliminate them for a few weeks, we can more easily discover the causes of frequent or prolonged swelling.
Artificial sweeteners can cause flatulence or even digestive disorders because substances such as sorbitol cannot be digested. Fructose, a natural sugar added to the composition of many processed foods, is difficult to digest for many of us, so it is recommended to avoid swelling, eliminate or reduce it.
Whole grains, recommended by their many health benefits, can sometimes cause stomach swelling, swelling and gases. One of the reasons why they are recommended is because of the high fiber content they contain. However, fibers are a non -digestible carbohydrate, and increasing their excess can cause gases, swelling or even constipation. Nutritionists recommend gradually increase the amount of fiber in our diet and, in addition, fluid consumption, since it helps the fibers pass through the digestive system.
Foods that help swelling
There are numerous foods that, introduced into our diet, will fight swelling states. The most efficient are:
Lemon and water juice: Hydration helps eliminate excess sodium in the body and lemon juice relieves the digestive system
FIBER RICH FOODS (whole grains, lentils, beans, integral rice and fruits): these will support the digestive system and are a healthy alternative to white flour and simple sugars.
Probiotic yogurt: They are full of bacteria that promote a healthy digestive system and help against constipation, swelling possibilities will also be reduced.
Black chocolate (70% + cocoa): it is full of fiber and polyphenols that help maintain a thin and pleasant waist, but we should not consume more than 1-2 squares per day.
Rapid swelling treatment and prevention
We can conclude that, by consuming smaller amounts of food in a meal, a slower food and avoiding processed foods is possible to prevent these sensations of swelling. If you are still present, even after following these steps, we can start eliminating some things from the diet, to see if they improve.
By eliminating carbohydrates or dietary juices, beans or lentils, some vegetables, we can see more easily what the cause is. Even smoking can have a negative effect on digestion and some studies show that it can cause swelling in many people food against bubbles and gas
Natural treatment for swelling
Nature offers some remedies for swelling. Next, we will discover some options that can help fight the unpleasant sensation of swelling and gases.
The wild mint is a herbal herbal medicine, and wild mint oil is beneficial for digestion, including the reduction of flatulence or abdominal pain. In addition, mint tea consumption is recommended .
Ginger is also a natural remedy for many digestive disorders and has been used for hundreds of years for its beneficial effects on digestion.
Cinnamon also has many medical benefits and can help in the passage of gases and other digestive disorders. You can add a sprig of cinnamon to the morning tea.
Last but not least, we list apple vinegar. Consuming a little vinegar, scrambled in a semi -tibia water inkwit.
TEAM FOR swelling and gases.
Ginger tea and turmeric tea, but the combination of these two teas is excellent for treating symptoms, because turmeric has anti -inflammatory properties. A study shows that for 87% of patients suffering from abdominal pain and indigestion, turmeric helped relieve these unpleasant sensations. Ginger tea helps against annoying inflammation, dizziness and acidity in the stomach.
Chamomile tea has many benefits for our health, even against swelling. With anti -inflammatory properties, chamomile tea calms both the mind and the body, helping the digestion process. Its consumption three times a day is especially recommended for those who suffer more pronounced symptoms of swelling or stomach pain.
Excessive ball remedies
If we often suffer excessive swelling, accompanied by flatulence, here are some remedies that can fight these disorders.
Correct eating habits, such as giving up carbonated drinks (including mineral water), giving gum, giving up natural juices (especially apples or pears) and adopting a balanced diet. All this will help eliminate unpleasant sensations.
Establish your habit of taking a few steps, a short walk, immediately after meals. This is something little known, which implemented in the daily routine, will have a beneficial effect observable. Not only for a healthy digestion process, but also for the general health of the body.
As humans, we are made to move, but the sedentary lifestyle that many of us have often contributes to many disorders or disorders such as intestines.
Remedies for constipation and swelling
Constipation and swelling are common disorders, especially in women, because food moves more slowly through the digestive tract, but it is not something we should be ashamed.
The two best remedies for constipation are the gradual addition of fiber to our diet, accompanied by the adoption of a less sedentary lifestyle.
When moving the body, the digestive tract will become less lazy. To add fiber to the diet, you can opt for the consumption of fruits between meals (raisins, apricot, plums) or vegetables: beans, carrots and asparagus. However, a gradual increase in the amount of grams of fiber is recommended, until it reaches between 20 gy 35 g per day.
Intestinal gas remedies
Medications / pills for swelling and gases.
In case you have already begun to implement the previous suggestions, without obtaining the desired results, there are also swelling medications and gas available in pharmacies. Although it is optimal to regulate our body naturally (diet and movement), these pills can help in this process.
Medicinal coal absorbs toxic substances and some microbes, which can help fight digestive symptoms. Probiotic consumption will help stabilize stomach and intestinal flora, helping them in the digestion process.
Trifferently against Globe
This is one of the most popular medications used for gastrointestinal disorders. Contains pancreatin as an active substance. In addition, pancreatin is composed of pancreatic enzymes, which are useful for those patients whose pancreas faces the digestion process (pancreatic insufficiency)).
Often, after a large dough with a high fat content, the body may need little help, and triherement helps in the digestion of fats, sugars and protein, so it is beneficial in cases such as indigestion or swelling.
Nausea and swelling
Swelling states are usually accompanied by general nausea and even dizziness. In most cases, these disorders are cause of excesses in the diet. In addition to avoiding fast food in large quantities, food whose source / origin we are not sure, or adequately aged / inadequate foods, we can take other preventive measures.
Ingesting lemon juice or apple vinegar, infusion with a water well, 20 minutes before meals, will help detoxify the liver and prepare stomach enzymes for the imminent digestion process.
Swelling, swollen stomach and excess gases can become an inconvenience in our daily lives. Although it is not something to be ashamed, there are many ways in which we can reduce and prevent unpleasant sensations. In this way we can enjoy more of the moments we spend with friends or colleagues.
Keep in mind that it is important to pay close attention to the diet and movement. Nutrition and physical state are the most accessible and efficient tools to stay healthy, energetic and happy, without having to spend too much on a pharmacy. It is much easier to prevent than deal with, which is also valid in case of constipation, swelling or gastrointestinal disorders.