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Swimming as adult exercises
Swimming is a sport that can be practiced by people of any age, so it is important that every individual, be it young or adult, who wants to practice and formalize within this discipline, know very well what it is about, its components, and muchplus. In this sense, swimming is an aquatic sport that is practiced, either, in a pool or in the open sea, the person has the purpose of reaching the goal moving through said space. In addition, the swimmer must apply specific movements in order to reach the goal. Adult swimming is not usually practiced in a very common way.
Swimming is more than recommended to teach it in the childhood stage, because this stage is of greater ease for learning;Despite this there are adults who start in this aquatic sport without any problem. It is essential that every adult who wants to practice this discipline, has some basic accessories that are essential in this sport, which are some for their learning and training and others for their safety, among the most important that adults can use to performTherapeutic Swimming Exercises are: The suitable clothing to immerse yourself in the pool or sea.
That is, the swimsuit, water lenses, a swimming cap or visorIn www.BESTPULSOMETERS.com, each of these elements will protect the individual, in addition, that he will facilitate his displacement in the water. Undoubtedly, an exercise routine on water will make the adult feel. Not only relaxes, also exercise and is very healthy for them. Adults can enjoy this experience with a series of exercises that can be done three times a week for fifteen minutes.
This training not only improves coordination in adults, strengthens your muscles and cardiovascular system, but also helps the nervous system and prevents stress. As we mentioned earlier, swimming is an essential and extremely beneficial action for people of all ages, so any moment of life is perfect to practice this type of discipline. Therefore, here are a more recommended swimming exercises listing for adults. Recommended exercises: Before starting to perform any adult swimming exercise, a previous warming must be done, which will allow the muscles to adapt to the abrupt movement that will come later.
This heating consists of the following exercises: turn the neck for the sides, back and forth. Stretch the upper and lower extremities. Move your hips. Jog for at least 10 minutes in a row. Jump the rope (depending on age). The aquatic environment is one of the best spaces to perform this physical activity without any impact kinds. Adult swimming is then a discipline of the most effective to increase physical capacity and to enjoy the following benefits: Help cardiovascular and respiratory system, increasing lung capacity. It contributes to renewing strength and muscle resistance.
Improves the flexibility of joints. Tone the body. Provides excellent relaxation techniques, stress reduction and anxiety. Swimming consists of the constant movement of arms and legs, so that caloric consumption increases, eliminating fats and exercising the entire muscle system synchronously. Next, we provide you with some of the most important swimming exercises for adults that you can practice in the pool: walk throughout the lower part of the pool, with the arms inside the water. Higher, greater resistance you will have from the water and more strength you will have to do.
Place yourself horizontally face down, in the middle part of the pool. Make movements with arms and legs in a circular form, in a similar way to which the puppies swim. Take a flotation table and place yourself horizontally, stretch your arms by grabbing the table and perform crol kicks with extended legs. Another exercise is to locate yourself horizontally, face down, put the table between the legs at knee height and advance free stroke. Without using the table, place yourself in a horizontal position and extend one arm, with the other you make a stroke followed by a crol style kick.
Finally, you can locate yourself upside down in an iron position and keep floating as much as you can, you can help you slightly with random arms and legs movements. Swimming styles for adults: usually, crol is the most recommended style. The first contact with the water will consist of doing flotation exercises to lose fear and adapt to the feeling of depth, exercising the dives and dives. You can use the following advantages: Crol: This style allows you to develop high coordination in a very beneficial hydrodynamic position for the swimmer.
Free kick: It is done with the body face down, putting the float under the chest and with the arms stretched forward, moving the legs alternately. This modality exercises the muscles of the lower back. Back kick: In this case, the swimmer floats with his back in the water. The Movements series is varied: an arm in the air with the palm of the hand out to the leg, while the other drives the body in the water. In this style, almost all the muscles of the body are worked, in addition, it develops different and complementary coordinations to the crol.
Broza: It provides the swimmer for a lot of security, since the body is not unbalanced, the propulsion is symmetrical and facilitates greater domain of the body, however, this should be practiced with caution because lumbar discomfort and cervical tensions caused by breathing could occur by breathing caused by breathing. Butterfly kic. However, it is not favorable for very higher people placing this style requires a lot.