Stress and its effects on young people
Stress is present in people who have problems either in the educational or social field, it is also the reaction that the organism has before any circumstance, this can cause anxiety, frustration among other factors that over time this leads them toHaving many problems in your life at the same time affects the mental, emotional and psychological health of human beings.
Stress is considered one of the diseases that never goes out of style since society adopts it every time due to the change of life or circumstances that make it related to this. When talking about stress, we also refer to that it is a patient for some because as it grows, it becomes something that many should give more importance and seriously take care of this.
Of the different types of stress we will focus on one especially, stress in the academic field that students commonly have, of this type of stress, it is intended to know what their meaning is, what are their causes, their consequences, their main effects andAs is currently managed.
Academic stress is the normal reaction that students have in any situation that arises in school, school or university, this is due to the accumulation of tests, exams, work and can be treated by a specialist since it can present situations withgreater gravity in which young people get to have problems and cannot control that.
Some young people are filled with a lot of stress, when this happens, we do not know how to handle it in a good way since this can lead them to anxiety, confinement, aggression, physical diseases as well as psychological or inappropriate skills to be able to remove it fromAbove, through the use of drugs and alcohol.
The most relevant symptoms of stress that is constantly presented in young people are from having no sleep, here is what is insomnia, not being hungry, headaches to dizziness, irritation, negativity and sadness these are those that harm the stateIn the mood of the student and at the same time affecting his closest social circle, which in any way they are also psychologically affected.
When investigating a little more in the issue of stress, there are many reasons why these can be presented, economic factors, work overload, lack of job satisfaction. Feeling comfortable at work and having the opportunity to do what you like is something less and less employees can do, unfortunately, personal relationships, family care, pressure on vacation, never say "no", don’t have timefree, obsess with perfection, lack of interest, disorder and confusion (Martín, 2014).
The problem arises when stress is a response to conflict situations, mourning, traumatic accidents, disappointments, loss of employment and a long list of negative situations. On such occasions there are a series of clear symptoms that determine a pathological situation that must be conveniently treated, in the emotional we have irascibility, frustration, anxiety, panic or fear in the physical headache, back or neck, in the intestinal we haveDiarrhea or constipation, acidity, stomach cramps, gastric reflux or nausea and physiological pain in the chest, difficulty breathing, palpitations or increased heart rate and blood pressure (Guillermo, 2010).
Established the possible symptoms of a stress table, it is possible to differentiate three types:
- Acute stress: it is the most frequent type of stress and occurs fundamentally as a reaction to the requirement or punctual pressure, so it is of short duration and is easily manageable and treatable. It manifests with tiredness and tension symptoms, overexcitation, cold hands and hands, depressive feelings or slight anxiety.
- Episodic acute stress: refers to people who suffer from acute stress situations repetitively and who seem to end up trapped in a spiral of excessive assumption of responsibilities, which immerses them in a messy life, governed by self-imposed pressure and immersed in a crisis in a crisiskeep going. They are people who usually show themselves with a sour, irritable, very nervous and that are in a continuous state of anxiety. In addition, they often blame other people of all their problems.
- Chronic stress: it is an exhausting stress that produces continuous physical and emotional wear to the person who suffers from it. The situations of poverty, of dysfunctional families, having a job that is despised are some of the situations that can generate it. The exit is never seen and solutions are stopped. Sometimes we must seek origin in traumatic facts that have been experienced during childhood and that mark the development of personality and references for behavior. The most severe symptoms that in the previous cases may require a pharmacological treatment, in addition to psychological therapy (Rojas, 2019) .
In conclusion, we can say that stress is a disease too serious that death can even cause us, this stress occurs more in young people who are studying for the tension of the study the problems in their family, even with their partner, byThis young should know what the causes and symptoms are so that they can realize on time and have no health problems.
We must also be very alert of this since because of its different types we know that it begins from the smallest to the greatest so we must take care of our health, and try not to think much and the things that damage our emotional stability, and better to try toFind a way to entertain without leaving the routine, but only relax a time so that this does not have to go to worse and have no future problems.
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