Smart phone addiction and their effect on adolescents
The immoderate use of the cell phone can become an addiction that can trigger behaviors similar to those of an alcohol or drug addict, such as depression, isolation, aggression, irritability, lack of concentration and even commit criminal acts to pay the same. This mostly affect adolescents, since they are in the stage in which they develop their personality and if this addiction is not controlled, it can bring problems in the health of the person.
Smartphones keep us connected to people who are geographically far away, but cell phone abuse can develop a great dependence on this, this creates the need to review notifications at every moment, also to respond to the messages of social networks in a wayimmediate. This is reflected more in young people today causing a chemical imbalance in the brain.
There are several factors that notice the existence of this addiction, one of them is not to leave the phone at any time, if at any time you get to forget it, it presents discomfort and discomfort, changes in the habit of sleep, among others that help usto identify the problem more easily.
This addiction causes that we create that our "real" life is behind the mobile screen and not in the outside world, which makes it more difficult to socialize with another person, since we are accustomed to relating bymedium of social networks. Also, due to being connected on the cell phone, it makes their studies neglect and therefore the qualifications begin to be affected.
Can cause stress, due to the need to always be aware of notifications, calls. Another consequence is that it can cause a disease in the immune system, since the phone can be full of germs and with its constant use we could get to get some type of disease. Radiation emitted by the cell phone are also can bring consequences that are related to cancer.
Because most of the time we must use the fingers to handle the phone, there may be pain and inflammations in the joints, back pain will also be present if you keep the cell phone between the shoulders and neck.
Looking at the phone can constantly bring vision problems, causing it to be lost little by little, since it emits a short wave light, so it is important to avoid using the mobile before going to sleep, since this causes problems to reconcilethe dream. Studies conducted determine that these artificial lights can cause melatonin elaboration, which means that the cardiac cycle is interrupted, which in turn decreases sleep quality. We can also say that when using the mobile before sleeping our brain is "deceived", since seeing that of the device believes that it is day and therefore the insomnia occurs.
A study on the use of young people in young people conducted by Choliz, Villanueva and Choliz (2009), reveals that adolescents between the ages of 14 and 18 are more difficult to refrain from using mobile devices, it was also pointed out that 53% of themThey present nomophobia. Nomophobia is the fear of being without a phone and the services it provides, presents symptoms such as nervousness, headaches, fear, tachycardia, stomach pain or some obsessive thinking.
Smartphone addiction can cause a chemical imbalance in the brain, which leads us to depression and anxiety, according to a study by the University of Korea released in states. "The greater the index, the greater the addiction," said Hyung Suk Seo, a professor of neurorradiology, in charge of the research.
38 young people were submitted to the study, of which 19 were considered addicted to the cell phone. To carry out the research, experts made everyone a test in which the degree of dependence on relative issues addressed in daily routine, social life, sleep patterns, productivity, also used magnetic resonance spectros, with magnetic resonance spectros, withThe purpose of measuring the composition of the brain. Thus reaching the result that the young addicts were the ones who presented a higher index in their test and that their levels of aminobutyric acid (GABA) and glutamate/glutamine (GLX), were greater in those who depended on mobile phones, this explains whycan influence insomnia and depression.
Of these resulting young people addicted to the phone, 12 were subjected to cognitive behavior therapy as part of the study, for nine weeks and a remarkable change could be appreciated, to verify it, they were submitted again to the tests performed above, resulting in values lower than those of theFirst study.
Knowing this we can say that teenagers dependent on a smartphone are less happy than a non-dependent teenager, based on a survey applied by Twenge and his colleagues, which was made to adolescents between 15-18 years in which they were askedabout the frequency of use of electronic devices and questions about their happiness and social interactions. It was possible to determine that those who practiced activities such as sport, reading and face -to -face relationships were frequently happier than those who do not.
Cellular addiction is no longer an issue that worries only sociologists and psychologists, but companies that sell and produce these products. A movement called “digital well -being” is known, which seeks to reduce the time we spend in front of a screen, offers us tool that allows us to disconnect and not live pending a mobile device. "The cell phone is a very useful tool and, in fact, it is one of the most important inventions of recent times, but certain things, such as social networks, have ended up getting control and generate addiction in many individuals," says Arturo Goga(Expert in New Technologies).
The dependence on a “smartphone” is causing us to become “lazy brains”, since this makes us increasingly interested in looking for the responses to something and only by opening an app we can obtain several responses at the same time, this to itsonce it affects our memory, since not exercising our brain and keeping it in leisure makes us have a short -term memory, which will give us problems in the academic field because it will make it difficult for us to remember what I learned previously.
We can conclude that addiction to a smart mobile phone mostly affects young people, who suffer a chemical imbalance in their brain thus reaching depression, anxiety, irritability, among others. They also have stress, effects on fingertips, risk to contract some germs, decrease in view. Another condition that produces this dependence is insomnia, which occurs because our brain is deceived with the daylight, "duttering" the dream at night. In the academic field it also produces conditions, since it makes our brain vulvas more lazy and costs it to work and concentrate. A good way to start decreasing this addiction is recognizing that it is wrong and taking measures to use less this digital device, we can start practicing some activity away from home, spending time with family or friends, and at night turn it off for a whileBefore going to sleep.
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