self – esteem in adolescents in the 21st century
In this essay of matter oral and written communication, we will talk about the self – esteem of the young 21st century, I will talk about how, when and where these sudden changes come.
We all have an idea of self – esteem, but we all try to be happy with what we believe makes us happy, without knowing that we see and do what the world paints and it is believed that it is fine, but in truth, what is to be well,What do we really feel and if we really feel satisfaction in doing so.
We will talk about the strategies of how to be happy and feel better with what we think. We must understand that self – esteem we are, how we feel around our days, our mood can be noticed in our aspects, when talking with someone even even in the way we dress or walk, this influences our thoughts, decisions and actionsthat we want to carry in front of our days.
We mostly feel good when we get up with desire, there are even days that one does not want to get out of bed and seem to think that everything bothers us, this may seem normal, since everything depends on how our social factor, work and work isEven hormonal.
“It is believed that about 95% of women suffer from recurrent psychosis, or a notable increase in negative emotions, due to the fluctuation of endogenous estrogen levels.”Https: // www.nevertheless.MX/04-13-2013/585796
This can happen mostly with women, since it is not voluntary, spontaneous or natural, it comes from living conditions and what each one has experienced when living, but they will ask what teenager can suffer traumas at such a young age.
In adolescence they equate beauty with thinness, success and happiness and the pressure of fitting, but that stage is the life of life in which young women are in the process of personality construction, is in puberty where girls think they feel thatSociety will not accept them if certain aesthetic requirements do not meet.
“1 in 5 adolescent states that it would be happier if it did not feel that way, on the other hand, 69% say they are satisfied with their appearance and 39% I avoid doing some physical activity because of its appearance."
If each of us atuvia ourselves, we could constantly have enough or insufficient results, positive or negative, even if we do not realize all we develop it can be seeing the mirror, choosing our clothes or even speaking oursdiscover personal resources to use them properly and our deficiencies to be able to accept and overcome them.
self – esteem is composed of:
- self-concept: refers to all the beliefs you have of yourself (a), it is what you think of you, about your essence, what you are, your characteristics, your abilities, among other things
- self-knowledge: self-knowledge is the foundation to generate an evaluation and objective assessment of IT, and to know who you are and what you are capable of. In addition, acceptance is also based on knowledge
- self-confidence: trusting yourself implies that you know what you are and what you are not, but always trusting that you are able to be.
- Autoimagen: self-image refers to several aspects, the most immediate is the physical appearance, where you look in the mirror and feel that you are facing a person with their own beauty, so others like it or not.
- self-adaptation: acceptance is to respect and embrace everything you are, both good and limitations and defects.
As we can see these synchronized components and in positive tune that will help us in constant decisions.
self – esteem is formed with attention and messages that lavished us or stopped doing it from our first years of life and have accompanied us throughout it through family, friends, schoolmates. We must understand the positive of us strengthening our self – esteem while the negative discard it.
Being good with ourselves is a self-help, therefore self – esteem implies loving and respecting itself, when we know each other perfectly we know what our strengths and our weak points are. Therefore it allows us to work our virtues to the point of developing the best we have of ourselves. Thus getting self-realization as a person.
In addition, when we face the world with a totally positive vision, we are many more layers of achieving our goals and our objectives, when one is well with himself, he is reflected in his behavior and relationship with the environment.
Therefore a person with good self – esteem may relate much better to new people, interact much more positively, establish lasting relationships.
Steps to improve self – esteem.
- Stop having negative thoughts about yourself. If you are used to focusing attention on your defects, start thinking about positive aspects that counteract them. When you realize that you are being too critical with you, counteract it by saying something positive about yourself
- Get aim to achieve instead of perfection
- Consider errors as learning opportunities. Accept that you will make mistakes because everyone commits them. Mistakes are part of the learning process.
- Try new things. Experience with different activities that put you in touch with your skills. Then feel proud of the new skills you have acquired
- Identify what you can change and what you can not. If you realize that there is something of yours that does not make you happy and you can change it
- Look at goals. Think about what you would like to get and then design a plan to do it. Attentive to the plan and see writing down your progress
- Feel proud of your opinions and ideas. Do not be afraid to express them.
self – esteem is a critical and positive self-assessment of oneself. In addition, true self – esteem is totally unconditional, it is very important to improve it and work it to be able to achieve our goals, have a positive vision of our environment and live happier with ourselves and with others.
It is never too late to build a positive and healthy self – esteem. In some cases, when the emotional wound is very deep or lasting, it is possible that the help of a mental health professional, such as a psychologist or therapist, may be necessary.
self – esteem intervenes in almost everything you do. People with high self – esteem pay more in studies and find it easier to make friends. They tend to have better relationships with people of their age and adults, they are happier and cost them less to face mistakes, disappointments and failures, and it is more likely to perseverate something until they get it. It costs a certain job, but it is a skill that you will have for life.
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