How to avoid column problems due
When column problems appear due to bad positions in the gym, the situation of a person who has not had advice is usually given. Each exercise has its technique, and someone must teach it to prevent injuries. Column problems in the gymnasium leave training for considerable periods, since it cannot be returned to lumbalgia routine. In addition, if the lesion is important, specific treatments and diagnostic tests will be needed.
The area that we must protect most are intervertebral discs. The famous album hernia injury is feared for its torpid evolution. It can pinch nerves that travel the lower limbs causing the difficulty of the march. There is also excess exercise and abusive use of loads. If a coach does not regulate us, the desire for increasing the lifted weight can culminate in a column problem.
Direct causes of column problems in the gym
All causes of column problems in the gym can be prevented. Both overload and inappropriate technique, as well as lack of progressivity, are factors on which we have the possibility of influencing:
- The curvature of the body. The spine is not straight in its entirety. Physiologically has natural curvatures that distribute the weight of the body and increase the flexibility of the members. Now, these curvatures can be altered by a birth malformation or by a transformation of the form because of misuse. The three most frequent forms of abnormalities in this area are scoliosis, kyphosis and hyperlordosis. When there is scoliosis, it happens that the column has excessive curvatures towards the sides, right and left. This comes from a slight rotation in the vertebral bodies, which deforms the axis. If gym exercises do not adapt to this rotation, an injury is possible. In the kyphosis the origin can be traced to a prolonged and inappropriate use of the column by bad positions. An over -election is formed, usually under the cervical zone, which looks like a hump. Finally, hyperlordosis is the opposite of kyphosis. The column accentuates its curves forward weakening the muscular walls that surround it. In a patient with hyperlordosis there are exercises that can be counterproductive and even harmful.
- The bad plan. Column problems in the gym, in health. If the athlete is not advised as it should be about what he may or may not do, and how to do it, it will be injured. Everyone’s back is not the same, and it would be illogical to think that at any age you can do the same exercise. Gymnasium coaches should be people formed in the field that make custom plans. Here we also include the bad execution of the exercises. Each machine and each movement have a specific way to be done, which has been studied to, just reduce the possibility of injuring. Gym positions that do not respect the natural shape of the column are destined to injure their backs. In general, the right exercises adapt to the vertebrae and their natural positioning, so that inappropriate and potentially harmful forms are not fought.
- Overload. The conscientious plan in gym training must be progressive and adaptive. This means that it is intended to give stimuli to the body so that it is increasingly reacting, and in the face of the favorable response, load and intensity are increased. If the path of evolution is not respected, column problems appear in the gym. Again, the coach plays a key role, adapting the weight and repetitions at the bodily moment in which the athlete is. It must be considered that injuries can appear due to repetitive traum. That person who has been overloading his column for a month, may not feel difficulty at the beginning, but appears with a low backalgia for weeks.
General recommendations to avoid column problems in the gym
We are in a position to prevent column problems due to bad postures in the gym. To do this, we must assess general rules that allow us to evolve in our exercise and in our loads. At the beginning, always use small weights, progressively adapting intensity. Fatigue is a great ally to alert us how far we endure today. Going beyond what the body endures does not affect direct benefits. In addition to the gym itself, healthy life also relies on healthy eating and timely rest. Exercise plans should consider these other aspects of the athlete’s life.
In conclusion, advise yourself. The trusted coach is a support point not to make mistakes and to consult any questions we have about the devices and exercises.
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