Fear of riding on an airplane
Introduction
Overcome your fear by plane: impossible mission? This is certainly what you think if, as a quarter of the population, you suffer stress or even anxiety when approaching a flight and then once inside the plane. Be security: there are methods to reduce their fear of air trips and have proven effective. Let’s discover them together.
Developing
From slight anxiety to a panic attack, the fear of flying adopts many ways. In some, the heart accelerates when the plane rises in the sky, but fear does not dominate. For others, fear becomes anguish and becomes paralyzing: tremors, cold sweats, hands that no longer release the armrests and the look. For 10 out of 100 people, the only idea of flying is totally inconceivable.
Aviaphobia – Why are some people afraid of airplanes?
Like its intensity, the origin of the fear of flying varies from one individual to another. Basically, there are 4 causes:
- claustrophobia
- The apprehension of not touching the ground anymore, along with the difficulty of admitting that a plane can simply fly
- the feeling of loss of control and the impossibility of considering that his life could remain in the hands of a third person, in this case the pilots;
- The memory of a trip that went wrong (40% of the people who fear flying are worried). To know again (and this is not good news!): This stress usually becomes stronger over time.
Therefore, we can guess that the fear of flying sometimes leads to extreme situations. We can think of wasted vacations due to growing anxiety before the exit, then to fear of takeoff and, once there, to the return flight stress. Worse: the impossibility of going to see the members of his entourage living far.
In the professional aspect, the consequences can also be dramatic. Refusing to make a business trip, for example, can cause a loss of legitimacy before your employer or even the blockade of your professional progress and even the loss of your work.
Another scenario, in full flight: the panic attack, which could lead to an emergency landing.
Fear on an airplane, the solutions
As we can see, controlling our fear on a plane is a topic of great importance for many of us. If worried, read the following lines carefully to discover how to reduce air trip stress.
Sofrology
By acting both in the body and in the mind, the sauce helps to face and overcome fear. The therapist teaches the patient the breathing and relaxation techniques necessary to control their anxiety and / or phobia. Support is generally recommended for approximately 3 months, that is, around ten sessions.
Fear of plane hypnosis
Being afraid on a plane is often one of the aforementioned fears, which may appear in childhood or suddenly arise without apparent reason. Hypnosis allows the subconscious to be and find the exact causes of the problem. Sometimes a session will be enough, but count 2 for the most serious and 3 cases for extreme cases.
Preparatory courses to fight the phobia to fly
There are also preparatory courses organized for several months by professionals in the sector. Very effective, they combine psychological support, theoretical training and flight experiences in a simulator.
Instructions to follow just before and during the flight
It is possible that he is telling himself: I will spend a night without sleeping the day before the exit, so, once on the plane, I will sleep! Great error The first rule, which is also valid for people who are afraid to fly than for others: avoid excessive fatigue in the days before the flight.
Not to add stress stress, remember to get out of airport early enough. This will prevent panic in case of intense traffic or problems in public transportation. Once at the airport, take the time to walk through the terminals: a way to tame and, therefore, accept your new environment.
Next step: When you go on board, let your shyness aside and talk to the crew on your anxiety. There is nothing to be ashamed of being afraid on a plane. If this becomes uncontrollable during the flight, do not hesitate to alert the flight crew, which is trained in first aid.
conclusion
Finally, along the different phases of the flight, try to breathe deeply and not succumb to the possible temptation of alcohol or anxiolytics. Overcoming your fear on a plane is far from impossible. Internships, online formation and sauce are the best approaches to overcome anxiety. Add some simple practices to adopt before and during the flight, and will undoubtedly address your trip more serenity.
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