Elastic band exercises for triceps
Introduction
Elastic band exercises for triceps are as a useful alternative when working the arms due to the resistance offered by the band’s material, you just require your own strength to perform them. In addition to this, you do not require a special place to carry them out, so your home, a park or any other site will serve you.
Elastic bands are characterized by their material, which allows to stretch in a considerable range and in turn cause a certain amount of resistance. Therefore, these are widely used in bodybuilding and toning exercises. With respect to brachial triceps, there are a series of recommended exercises to perform with the band, which will be responsible for stimulating the posterior area of the entire arm. We will teach you some of them.
Developing
Elastic band exercises for triceps
The advantage of elastic band exercises for triceps is that they provide more joint mobility range, as well as the decrease in injuries in the area worked. In addition, they serve to replace a dumbbell of any weight and you only need your strength to execute the work of Calistenia work.
Triceps extension down
This is one of the exercises with elastic band for the most common triceps and to do it you must secure the band in a higher place with respect to your position. After that, you place yourself in front of the band and hold it with both hands. You can separate the legs from the shoulder width or perform asymmetric support one foot ahead of the other. It all depends on how comfortable you feel. Do not separate your arms from the torso at any time and carry the forearms down, as far as the range of movement gives you. Execute the extension and flexion movement the number of repetitions you consider necessary.
Extension down with one hand
This exercise is exactly the same as described above, therefore, you must assume the same body position already described. However, you will do it with one hand. If you decide to execute leg support asymmetrically, put the leg contrary to the arm that will execute the forward movement. For example: you start the exercise with your right arm, then you support the left leg forward. This in order to generate greater balance during execution. Once you run the number of repetitions with one arm, do it with the other and change your support.
Triceps extension above the head
Regarding this exercise you can leave the elastic band in the same location in which you had it fixed, however, you will put your back and the grip you must do it above the head. The idea is that both ends of the band are held with each hand as close as possible one of the other. In addition, the initial position of the legs can be asymmetric or shoulder width. From there, you must extend your arms forward and a little up the number of repetitions you consider necessary.
Muscle contraction as an element of support
To execute exercises with elastic band for triceps it is advisable to accompany the movements with voluntary contractions of the other muscle groups. That is, contract the abdomen, chest and back to support said stimulation. Apart from stimulation, this muscle contraction can also help you maintain posture in order to avoid any risk of sudden injury or movement.
conclusion
In the same way as any other exercise, elastic band exercises for triceps require successful planning and due supervision. Therefore, we advise you to resort to a training professional who has knowledge about elastic bands to value you and help you design a routine according to the needs of your brachial triceps.
In addition, it is also necessary to execute the exercises with elastic bands suitable for the realization of them. Get these elements in certified stores or ask your coach if they serve to practice the planned routine. Last and not least, remember that exercises require discipline, structure and appropriate spaces for rest.
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