Effect of junk food on athletes
Introduction
Junk food is one that because of its ingredients and preparation has no nutritional value and, therefore, does not feed. It is a literal translation of the English term Junk Food. This can have many effects on the human body, especially, that of athletes. All that food that is not healthy, is not the best option for a person who wants to have a healthy, active and nutritious lifestyle. The junk food usually has large amounts of unsaturated fats that are harmful, salt, condiments or sugars. Some examples of junk foods are: french fries, hamburgers, soft drinks, hot dogs, among others.
Junk food, in turn, is known as junk food. Foods are harmful to health if they abuse them, but junk food does so to a greater extent, for needing lower quantities for adverse purposes, or for consumed in greater quantities for their ease of consumption. It is also known as fast food, since it is easily made, it is cheap. This type of food can cause health disorders such as obesity. It is important to have a healthy diet and diet, and even more so when you are an athlete.
Developing
The main objective of athletes food is to increase the capacity for performance in order to reduce the incidence of injuries and conserve health in general. An adequate and balanced food makes the athlete maintain not only good health, but also take full advantage of his physical abilities, to obtain the best results. On the other hand, weight control and monitoring is an essential part of training in most athletes. Training in an adequate state of nutrition results from the development of healthy eating habits practiced periodically for a long time or developed from childhood. Each diet that an athlete carries a corporal must be configured to its body composition.
Kathie a. Gabel, a nutrition specialist at the Idaho University, reviewed the scientific literature and made a nutritional evaluation of athletes. From this study she gave an alert about the importance of athletes developing healthy food habits. In this she emphasizes that these habits must be since childhood, either in houses, as well as in training places. The study revealed the important deficiencies of iron, calcium and other minerals. Many will not be able to meet the needs of their body and finally, they will not be able to prevent risk situations. Sports nutrition affects the development of athletes.
Eating junk food can have many effects or consequences on the life of an athlete. One of the main effects is the lack of energy. The lack of energy depends on what is coming and when it comes. When the amount of nutrients is insufficient or incomplete, the body lowers the processing to a lower level. Junk food contains high amounts of sugar that are approaching directly to the energy level and does not provide enough energy that an athlete needs. This can cause physical wear.
Another consequence of junk food is intestinal discomfort that includes indigestion and acidity, that is, a discomfort produced by a difficult food digestion. Junk food is very heavy and cause serious intestinal problems. Regarding the muscle growth that athletes require is protein, not fat or sugars (very fitness). These can lead to the athlete to gain great weight. If the athlete seeks to increase muscle tone, the fat that accumulates in the skin will make it almost impossible.
The health conditions that can be affected by eating junk food are high blood pressure, diabetes, high cholesterol, etc. It also produces fatigue and weakness, which does not allow to maintain adequate physical activity during the day. In addition, junk food has changes in liver enzymes and affects the body’s ability to use insulin correctly. On the other hand, it can increase the risk of dementia and may squeeze the ability to reason things easily. The health of human beings is in danger of eating so much junk food and even more athletes who need to have their body in order and clean to lead an active exercise life.
There are people who regret day by day for having eaten junk food for so long. Maybe they did it because they did not have enough money to make a healthy and balanced diet, but now they are regretful and are modifying the consequences. I went to sit in a chair and broke. It was very humiliating and devastated me. It was at that moment when I decided that I had to do something with my weight. Those were the words of Sara Magnusson, since she did not stop eating junk food that led her to suffer from health problems because of her obvious overweight. She is a living example of people who after having lived years eating junk food, realized how much her body and health affected.
Another evidence that eating junk food is not good for our health is Dollie Gillie’s example. I remember sitting on my desk in my new job and feel very uncomfortable. I did not know how to solve this problem until they helped her improve her health and her figure. She never made surgeries, simply kept a healthy diet and began to exercise. Little by little people realize that eating junk food is not healthy for a person and less when it comes to an athlete.
conclusion
It should be noted, the harmful marketing effect we are having today. We see how many recognized athletes with greater physical aptitude have been irritated, they have promoted the consumption of products that are not healthy, which has caught the attention of many people. In turn, junk food chains are greatly promoted to continue growing in chain. Psychological reasons and effects have been determined that cause fast food products propaganda.
It is the duty of all athletes to be aware of their physical performance. In addition, they must have contact with doctors frequently to know how they are healthy. It is important to know how to carefully select the foods that are part of their daily diet and provide all types of nutrients for the proper functioning of the organism. This will significantly help athletes do not have cardiovascular problems and an adequate maturation of the muscular and skeletal system. A situation of poor nutrition can cause over time to produce serious problems. The athletes who avoid junk food and have a correct diet, achieved high performance, improve their sports development and, therefore, their sports performance will be satisfactory.
Leave feedback