Benefits of the forest walks
Introduction
Effects that make the forest walk a health reinforcement. Forest walks are pure relaxation. And much more: many studies have demonstrated the positive effects for one day health in the forest. We have collected 10 hard and soft data on the forest that will make you want to take a walk. How healthy are the walks through the forest? Much healthier than I probably thought. Researchers from the University of Chicago studied the effects of trees on the health of humans. They plant 10 additional trees in a habitable space of 8000 square meters.
Developing
After a certain period of time, the people living in this area showed the healthy health data 7 years older on average. If so few trees have such a positive effect, what about a whole forest? With a walk through the forest, you can enjoy a complete regeneration unit with an additional health impulse. The conscious movement in the forest activates the parasympathetic nervous system. This is the part of the autonomic nervous system that regulates heartbeat, breathing and digestion, among other things. Activates metabolism and adjusts the entire system to regeneration. Something that is often neglected in the many charms of the (great) city.
For the Japanese, the ‘bathroom in the forest’ is, therefore, an integral part of the therapeutic concepts for both psychological diseases and for cardiovascular and respiratory diseases. A ride through the forest takes you physically and mentally to recovery mode and activate your immune system. Sales of the quieter forest and stronger than you entered. So forget about the annoying Sunday trips with the family and discovers the forest for yourself. 10 reasons why the forest walks are healthy. There are certainly many more than 10 reasons to take a walk in the forest.
A conscious walk in the forest is always a magical and individual experience. There is no need for why. However, the positive effect of the forest is huge. We find the following 10 health aspects of the particularly interesting forest walks. The forest air is healthy. Sure, grandmother already said. She was right in that. The forest air is a balm for the airways. Why the forest air is healthy is obvious: the more you go in the forest and you move away from the city, the cleaner is the air. Fine powder pollution is lower, oxygen content is greater.
This is immediately notic: the best forest air improves the elasticity of blood vessels and lungs capacity. In addition, blood pressure and heart rate decrease. A ride through the forest strengthens the immune system. Exercise outdoors is always a good way to strengthen the immune system. This applies twice to the forest walks, the same researchers who planted the trees continued their research and discovered that the forest air can significantly increase the amount of active immune cells. This is due to the terpenes, a substance that plants give off to protect from pests.
The researchers divided their subjects into two groups. While a group slept in hotel rooms with terpeno air, the control group slept with normal breathable air. The next day, the amount of active immune cells in the people of the room with enriched air increased appreciably. Then, the researchers propose that two full days of forest air per month have a positive effect on the immune system. By the way, the concentration of terpenes is greater in summer. Walk through the forest activates your metabolism. Of course, that applies to any form of movement.
However, the greatest proportion of oxygen in the forest air gives its metabolism a small additional impulse. Walk through the forest also burns more calories than you think. Scientists from the University of Sports of Colonia discovered that walking is as effective as jogging at distances of less than 5 kilometers, simply because you give double steps. But be care that your walk does not become a sports session, otherwise the recreational effect of your walk on the forest will be neglected. If you want to start jogging, plan an extra session for it. In our article about jogging at a glance you will find everything you need to know.
The tranquility reigns when walking through the forest. At least almost. Birds can sing very strong and the wind in the treetops is not always calm. However, these noises come with a significantly lower number of decibels than classic urban noise. And they are also more relaxing than sirens, speakers, engines and neighbors’ music. It sounds good, but you can’t take your time to take a walk in the forest? So you can create a little more calm in your head with autogenous training. A paseo in the forest reduces stress hormones. Stress hormones are good when you need to work under high pressure.
conclusion
A permanently high cortisol level has a negative impact on your health. The researchers discovered that forest walks reduce stress hormones and put you in a good mood. Endorphins and happy hormone serotonin w distributed plant. It is definitely worth trying. Take this time to be with yourself, to feel how you are and what is important for you. You do not necessarily have to find solutions to your problems or answers to your questions. Rather, it’s about using your ride in the forest as an opportunity for emotional control with yourself.
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