Benefits of sport to brain development, hormones and values
Sport is all that physical activity that can be performed individually or in a group, within a specific physical space and under the application of specific rules. Normally, sport is associated with two factors. First, competition. At all times, sport is a confrontation in the search to be the best. Second, health. It is evident and justified by studies, that sport improves the health of people who practice it and their consequent well -being. It allows us to be healthy, avoid diseases and improve our lifestyle.
Obviously, everything excess has its adverse effects, and like everything. Within them, vigorexia (a type of body dysmorphic disorder in which the person looks less muscular than is and is obsessed with having a gym body), Runnorexia (a type of body dysmorphic disorder in which the personIt looks less muscular than it is and is obsessed with having a gym body), rhabdomyolysis (it is a condition that is characterized by the alteration of muscle cells that cause alterations for the organism and can put the lives of the lives ofa person), injuries (whether muscle or articular type, and sometimes occur without the excess of exercise being present.), Aging (excessive effort accelerates the wear of the joints.), cardiac problems (according to an investigation of Heart magazine, practice a lotImmune system is also harmed by excess physical exercise, especially because the body does not rest enough.)
Developing
The sport has not been since a topic of conversation or research was created in which all people can be involved. Until the middle of the last century, it was handled and discussed within the specialists of the different sports specialties and only stayed as a conversation between those who practiced it professionally, those who followed him as fans and of course among the coaches, fundamental pillars for victory and moral support. It follows that it was an elitist conversation or dialogue, that is, it was carried out among few members of society. Thanks to all this, the sports issue has become an object of research. This has made it a factor generating new approaches from which to study it, of new theories that improve the information we have today and that is much more detailed and concrete, of new technologies, always at the height of the advances andcurrent studies of the moment. In addition, it has originated new programs and human development projects of sport as exposed in the document of the Declaration of the International Year of Sports and Physical Education (UN, 2005): “Sports and Physical Education play an important role on a scale on scaleindividual, community, national and worldwide. As individuals, sport enhances our personal skills, our general health and knowledge of ourselves ”.
Given that rise of sports activity, its current prominence and the increase in its study, especially for that sector of society, or that study it or that follow it closely, it is possible to ask then why so much why so much whySport serves and why it is becoming a topic of so much interest?
The answers can be many and varied, and it depends on the person to whom it is proposed, because not all or all have the same approach to the subject. Even so, for many the answer is immediate and direct: health: physical activity and sport are crucial to enjoy a prolonged, healthy and healthy life. Sports and health are two aspects that many researchers recommend that they be linked;Avoid suffering and suffering noncommunicable diseases, including coronary heart disease (UN, 2015), improving health and well -being, something that is considered vital for a full life of positive attitude.
With all this, we deduce that doing sports, has a wide range of positive aspects, being very few negatives and are due to excess, but not all exceed that line that separates both poles. To explain these specific benefits, I will separate them in sections so that more attention and distinction are achieved.
First, the brain:
- Mental health improvement: according to a study, physical activity will restore neurotransmitters, which are brain messengers, such as glutamate and GABA, whose concentrations descend with depression. In this way, when exercising we will feel more happy and better, having come to consider a useful tool for the treatment of serious pathologies.
- Aerobic exercise increases brain volume: it is an investigation (study), the effect of aerobic exercise (those who implicitly need breathing to be able to be carried out) and stretching in patients with mild cognitive impairment (represents a situation of cognitive changes thatThey are not justified by age, but are a consequence of some medical condition, whether Alzheimer’s disease or other.). In both there is an increase in brain volume, especially in the temporal lobe (memory area). However, the effect of aerobic exercise was greater. In addition, he was able to provide an increase in executive functions, with their respective improvement over time.
- The force exercise sees its effects relieved in memory: according to this study, practice strength employment exercises generate positive effects on memory, work memory and executive function.
- The risk of dementia is reduced: according to this review work, daily activities are improved and also mobility in older adults with Alzheimer’s.
- Promotion of brain plasticity: in this study, sport with continued aerobic exercise activates neurogenesis, creation of neurons, in the hippocampus, fundamental area where memory and learning ability reside.
- It helps us maintain stress at bay: according to this study, sport generates a greater organization of the brain looking for a lower action of stress and anxiety in our daily lives.
- Favor of socialization: the practice of sport, especially as a team, influences the improvement of socializing with others. It is a greater approach to your team or people, vital for the development of a victorious team, understanding among them, and assimilation of rules, such as respect, responsibility and companionship.
Second, hormones:
On more than one occasion, we have experimentation a feeling of euphoria, happiness and joy. Surely and with any possibility it has been at the end of a sports exercise or at the end of your routine. There is a scientific reason for this to demonstrate why this happens.
To begin with, we must know that hormones are substances that our body secretes to blood for different reasons. What happens is that, when doing sports, that production of hormones is positively affected, as its level of activity progressively increases, causing various physiological changes in our body that benefit us. There are several hormones that beneficially cause us that feeling of well -being and that I will explain below.
- Serotonin: also known as the happiness hormone, it is a transmitter that is released after sports practice. The increase in its production helps to reconcile sleep, relax with greater happiness and present a more cheerful attitude. Finally, it helps control the feeling of anxiety, stress, fear or aggressiveness.
- Endorphins: they are among the most popular and their function is to transmit information between neurons. They help us endure physical pain, while causing a feeling of satisfaction and tranquility. Sports practice and especially aerobic and cardiovascular exercises, contribute to their increase in production, along with other activities such as laughing, sleeping or having sex.
- Dopamine: activates the brain reward system, and is associated with sensations of calm and relaxation. Your benefit is to get more competitive, defend ourselves to possible danger and help us achieve personal challenges. The best way to raise your production is to establish some challenges to be fulfilled in the long term or divide into small challenges those that need a greater term.
- Arginine: it is another hormone that is activated with sports activity, and occurs in the pituitary. It is beneficial because it has a vasodilator effect, facilitating blood irrigation exponentially. This achieves a greater endurance by the muscle at the time of sport.
Therefore, sport supposes with respect to hormones in general a better physical performance during training and its consequent recovery, which will be more effective and less late, ensuring the good state of the muscles contributing more strength. In addition, they are allied with weight control, which will help the loss of that fat that we do not like and that some uncomfortable.
We must know that in sport also plays a fundamental role in the formation of values, through which we can overcome certain adversities that do not cross our way over the years. The most beneficial part of them is that these values are transferred to the personal and social sphere, so that any aspect of our life will serve us, and even better if we will encourage them since childhood. According to Bibiana Castillo Torres, a psychologist at the University of La Sabana specialized in child development and learning processes, “promoting a sport from an early age gives them benefits in various aspects of their development. On emotional level, it generates security, trust, self – esteem and empathy. In addition, it allows them to internalize and encourage self-discipline, respect and tolerance for the other, aspects that promote healthy interpersonal relationships and the development of skills to face everyday situations and give them an assertive solution ”.
Obviously, it is a long list of values that we can write, but to highlight those that benefit for any aspect of your daily and future life, we find:
- Teamwork: Sports encourages the importance of working with your classmates in a respectful and supportive way based on the objective of a brotherhood that one as a family
- Respect: Encourage respect from sport allows each one to value their social status, ideology, religion, race.
- Leadership: sport is vital for children, from an early age to be possible, begin to develop the ability of leadership, which implies the potentialization of creativity, imagination, initiative and productivity, which will help you in decision making andIn the ability to promote autonomy.
- Excellence: We all want to aspire to be the best, and that means doing all work with effort and discipline, looking for the best results. Sport will allow you to convey this idea to those athletes who let these ideas be instilled.
conclusion
Collecting all the above, there is no doubt that sport turns out to be an exit to the practice of a healthy, healthy visa, full of benefits of all kinds. One way to enhance your body, to stylize it, to learn a large range of values whose practice will be useful and productive, and that will be reflected in many aspects of our daily life. Everything concluded is totally scientifically demonstrated, and every day there are more and more the studies that appear with respect to the subject, since it is evident that the importance of sport for our lives is fundamental.
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