Aquatic gym: Advantages and Benefits
Swimming practice is not the only way to condition the body in the middle of an aquatic environment. Water offers us a very usable resistant force for training. Under this premise the aquatic gym was born. Those who think that it is about using a pool as a training center, they are right. Although introducing a bicycle into the pool sounds crazy, today it is possible.
What is the aquatic gym?
The aquatic gym is simply the approach of gymnastics exercises in a space covered with water. In fact, this extrapola practice many of the movements that we would normally do when training to be performed in a submerged bathroom. Of course there are some differences around traditional exercises.
The first is that, covered by vital fluid, joints and muscles suffer less impact. Of course, routines are usually shorter due to effort but despite this, effective. In addition, dynamics allows exercise to be enjoyable and taken more as something funny. In this way, people with difficulties to concentrate on demanding physical activities can be addressed.
Elements and accessories for aquatic gymnastics
There are many exercise modalities to perform in the water. These are some of the best known: as in gyms, in this practice implements are used to exercise various parts of the body. For example, the countercurrent devices, with which we increase the strength of resistance. There is also the aquatic bicycle. When pedaling it we have to fight the weight of the water. If the pedaling exercise on land is usually demanding, the level rises when we do it in this way. You can also implement foam rubber parts, with the purpose of working positions and grips depending on the muscles. Accessories do not necessarily have to be heavy, because what generates resistance force is precisely water. On the other hand, weights can also be used.
A general idea of aquatic routines
While we usually go to the gym and train an hour and more, inside the water this will be quite different. Usually, the first challenge for people is to keep at least 10 -minute sessions. Actually, working in aquatic gym is usually demanding and exhausting. An ideal estimated time would be to work around 150 minutes per week under this discipline. The most experienced people achieve sessions of up to 50 minutes;In this case, a whole day of rest is left between training. You can also perform a daily routine up to 20 minutes. This is what practitioners usually do at an intermediate level. Of course this trend is evolving: today there is even aquatic crossfit.
The advantages of aquatic gymnastics
People with physical and rehabilitation problems may feel more comfort exercising in water. It is even much easier for a person with obesity to address the conditioning in this way. The best thing is that the exercises have the same intensity and even greater than in a traditional gymnasium. One of the reasons for this is that physical activity is addressed from a comfortable and fresh environment. In addition, people usually make great efforts but in a way that looks like a game. Water training is usually much more fun than anaerobic routines on the mainland. The rest is to incorporate normal exercises and make them in submerged bathroom. We can perform abdominals, squatillas and work small muscles. In addition to this, there are also those who combine it with a few minutes of swimming to strengthen the torso.
Additional benefits
Although the main thing in Aquagym is the possibility of working many muscles simultaneously, its benefits go beyond exercise. For example, this type of activity is equivalent to receiving massages to drain the skin. For some it can be very relaxing, beyond difficulty.In addition, aquatic gym helps improve blood circulation throughout the body. This can be achieved through traditional exercise in a much more limited measure. According to the characteristics of each athlete, this type of physical work can be done regardless of their age.
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