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A Balanced Diet

A Balanced Diet Essay Samples and Topic Ideas

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World Epidemic Of Child Obesity

a balanced diet and promotion of physical activity. It is important that parents have the necessary information about the nutritional value of food and its energy value, how to build a balanced diet that includes all types of food. If this is not done, the next step is the early detection of childhood obesity and the adoption of dietary measures, although taking care not to interfere with the development and growth of the child. It is best to consult with an endocrinologist for him to define what needs to be done. In any case, the family must be directly involved in the changes in life habits that will allow weight loss, making meals together and doing sports activities with the child. It is very...

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Veganism And Vegetarianism: Critical Analysis

a balanced diet. Reiterating what I said in the third paragraph, if we reduce our meat consumption by 30% livestock could be ecological and would not damage the ecosystem. If all people focus on balancing the food we eat, we could prevent global warming from continuing to...

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The Need For Good Child Diet

A balanced diet whose most recognized model is the Mediterranean diet, which allows on the one hand, that our body works normally and on the other, prevents or at least reduces the risk of suffering certain alterations or diseases in the short and long term. It is enough to remember the impact that diseases such as hypertension, obesity, diabetes, cardiovascular diseases, eating disorders are in our society ... are related to unbalanced diet. It is essential, therefore, to enhance from the school environment the need for a balanced diet, through health education as a transverse subject. Balanced feeding is one that includes sufficient diversity of food in the appropriate amounts, depending on the...

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The Importance Of Sport And Physical Activity

a balanced diet," said Anda. If I look at not eating in excess, but there is nothing wrong with eating a pizza or a hamburger once a week because I am not eating it seven days a week, ”.3 In my main opinion and as a conclusion I think that this is an issue that depends on each one of us, it is something that if each person began to meditate and draw conclusion from their multiple benefits would take advantage of it and make the most of it. It is a habit that many people due to ignorance or omission do not practice it and that may be the remedy for many causes such as those indicated in this essay. Bibliography Romano, Laura (August 27, 2019) Argentina, why it is important to perform...

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The History Of Athletics In Colombia And Its Divisions

diet, they perform a high intensity force training mixture, and in turn cardiovascular training, additionally weight training is essential in the training of a sprinter, since it allows them to generate explosive energyand fat burning. The sprinters tend to be very well developed at the top of the back since this biotype helps them stay in balance with respect to the ground while they make their short races, they have a lumbar area with a good arch, they have the thinner legs andRelatively close hips have a high percentage of rapid contraction fibers (more than 80%). Typically the best sprinters are of oriental African origin, of varied statures, it has been seen that size is really not a rule to...

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The Future Of Fast Food And Its Preparation

a balanced diet are met, do not abuse food and try to include in each time the nutrients that the body needs daily. When a menu is also ordered to ask for salads, since it helps that food pass lightly only a dessert must be requested. It must be aware that everything in excess is bad for the body and for such a way to time it is necessary to change the menus. It is advisable to take a hamburger without bread (only meat), since it has up to two tablespoons of added sugar. Or at least choose a basic hamburger. conclusion The ultimate goal is to prevent people from how quick meals are being abused. No, prohibit and then regret either is sought to eliminate these busines. Fast food is very dear to...

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The Digestive System And Its Complications

a balanced diet. All this will help eliminate unpleasant sensations. Establish your habit of taking a few steps, a short walk, immediately after meals. This is something little known, which implemented in the daily routine, will have a beneficial effect observable. Not only for a healthy digestion process, but also for the general health of the body. As humans, we are made to move, but the sedentary lifestyle that many of us have often contributes to many disorders or disorders such as intestines. Remedies for constipation and swelling Constipation and swelling are common disorders, especially in women, because food moves more slowly through the digestive tract, but it is not something we should...

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The Consumption Of Meat And Their Relationship With Cancer

diet has the hypothesis of increasing breast cancer risk. Case and control studies have supported a positive association, and a panel of experts described red meat intake as a possible cause of breast cancer. Mammary carcinogenesis has been demonstrated as a mode of ‘cell proliferation in which hormones, such as estrogens, induce and promote breast tumors. After menopause, adipose tissue is the site for estrogen synthesis, and women with a high body mass index have a high level of endogenous estrogen. Therefore, estrogens and estrogen -related factors, such as body mass index, can modify the association between the intake of carcinogens of cooked food at high temperature and the risk of breast...

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Terrestrial Turtles Pneumonia

diet, an adequate size of the terrarium and the optimal number of neighbors. Protect your turtle from air currents. The terrarium must be installed far from windows, doors and appliances. Check the terrarium parameters regularly. They must meet the requirements to have their pet. Any gap can cause a decrease in immunity and subsequent health problems. Always have the contact of an experienced herpetologist and communicate with him if he has any questions. ...

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Summer Night Dream: Work At Night

a balanced diet. According to several studies, people who work at night usually feed worse, since they turn to fast food, stimulating or relaxing drinks to induce sleep. Thus, taking care of this aspect is essential to prevent health problems and keep the body with energy and vitality. Take care of sleep schedules. Ideally, each of us sleeps between 7-8 hours in a row, regardless of the turn in which we work and that a kind of routine follows to relax both the body and the mind and be able to rest. Also, if it is possible that it is always on the same time. Sleep before working at night. It is advisable to sleep before starting to work a small nap, in this way the brain can enjoy a rest time and can...

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