A Healthy Heart Essay Samples and Topic Ideas

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a healthy heart. One of the main benefits of Badminton is related to the improvement of the cardiovascular system, because when we practice it we do an important aerobic job. Therefore, it serves to strengthen the heart, balance blood pressure and reduce the risk of obstructions. Have more physical resistance. One of the points that are most worked at at Badminton is physical resistance, since we must endure at least two sets of continuous movement. Pulmonary capacity also increases when training several times a week and competes in this sport. Improve the view. Having to hit a small object is perhaps a challenge for our eyes. If we practice Badminton several times a week we can develop the views...