A Balanced Diet Essay Samples and Topic Ideas
a balanced diet rich in Vitamin D and calcium (Carmona, 2004). The prevention measures include a diet rich in Vitamin D and calcium that makes the bones strong. Most people obtain less calcium that required. The sources of calcium include low-fat milk and food rich in calcium such as bread, cereals, and orange juice. Vitamin D could be obtained from sunlight (Unnanuntana, Rebolledo, Michael Khair, DiCarlo, & Lane, 2010). People should do body exercise and avoid smoking and excessive alcohol. Research The current research studies focus on the prevalence of fractures and osteoporosis. The current research also centres on the natural history and etiology. Studies are done on the latest...
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a balanced diet. The degradation of the environment also presents a need for the society and all individuals to take up a personal responsibility in protecting it. Purposeful Innovation Innovation implies the generation of new ideas or thoughts. It also includes the application of better solutions in tackling or addressing a common problem or need. According to Drunker (2014), innovation creates resources, which when put into use create economic value. Alternatively, invention creates purposeful innovations. This invention is an outcome of research involving an analysis of the present situation or the current and ongoing challenges. Thus, according to Drunker (2014), seven elements are...
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a balanced diet and vitamins to enhance the health of the fetus. Also, the pregnant mother should cease to use tobacco, alcohol, cigarettes, and other forms of illegal drugs that are not prescribed by the doctor. Prenatal care should be observed immediately during pregnancy and the mother should ensure that she gets enough rest and sleep during the same period. The mother should consider genetic counseling of there are previous cases of intellectual disability within the family. Post natal care Intellectual disability can also be managed after the child birth. Immediately the child is born, the mother should take the child for newborn screening for early diagnosis and prevention of any possible...
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a balanced diet. Beliefs are important in ensuring morals in the society, but they cannot improve one's lifestyle, additionally, believes are constant in a dynamic society. This dynamism makes the existing problems in the society to evolve. The need for new strategies of formulating solutions arises; thus, rationalization intervenes through utilizing scientific facts to develop advanced problem-solving procedures. The claim that rationalization causes disenchantment of the world is not justifiable in the sense that many people prefer to live in the modern society, which signifies human ability to influence the transformation of the environment and control it effectively. My opinion in this regard...
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a balanced diet ensures that an individual remains healthy over the course of their life. Nutrient uptake is one of the methods that is widely used in determining whether an individual is eating a balanced diet. It involves measuring and scrutinizing what an individual eats and their diets to collect their nutrient intake and determine their nutritional status. Some of the key factors considered include energy, protein, fat, cholesterol, carbohydrate, dietary fiber, and other essential nutrients. In addition, it is used to: study the relationship between health, disease and nutrient intake; establishing nutrition goals for decisions on nutritional policies and foods; and evaluating the diets...
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diet, exercise, and the way people deal with the challenges and stresses in their lives all impact health (Stanhope & Lancaster, 2015). On the other hand, age and sex also lead to diseases that require different and unique drugs to treat. Some diseases are associated only with the male while others affect only the female population. The diseases also come at different ages of the lives of men and women. Concerning genetics and biology, inheritance serves a percentage in determining healthiness, lifespan, and the possibility of acquiring certain diseases. Again, the social support connections, including the support from friends, families, and societies, are associated with better health (Spector,...
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A balanced diet as per recommended dietary intake is one of the prerequisites for maintaining optimum health. Moreover, the daily calorie consumption of an individual should meet his or her requirements as per the level of physical activity. A balanced diet contains appropriate amounts of macronutrients and micronutrients. The present article appraised the dietary intake of an individual based on the food items consumed. The report reflected that the individual might suffer from calorie deficiency due to reduced consumption of essential macronutrients. Macronutrients refer to those nutrients, which are required in greater amounts by our body. Carbohydrates, proteins, and fats are known as...
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diet curriculum for Bangladesh students; I co-wrote the Landscape Analysis for the extension program in Sierra Leone with my fellow researchers and studied the extension development strategies for the project kick-off. Working with Dr. McNamara further enhanced my passion for international development ensuring my dedication to pursuing my goal of becoming a researcher in International Development. After I had graduated in August 2016, I decided to take a year off before graduate school. After graduation, I joined Landesa (formerly known as Rural Development Institute) as a research assistant. At Landesa, we strive to alleviate poverty through securing land tenure. In Landesa's Beijing Office, I have...
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a balanced diet. However, the people have limited knowledge on the nutritional value of having balanced electrolyte in the body. Therefore, they take a lot of junk and processed foods that contribute to excess sodium ions that are a source of electrolyte imbalance. The benefits of having balanced electrolyte include high immunity and being generally healthy; therefore, people should seek proper nutritional advice to ensure they avoid electrolyte imbalance. References Dr. Axe. (2016). Symptoms of Electrolyte Imbalance, Plus How to Solve It. Food is Medicine. Retrieved on 12/18/2016, from https://draxe.com/electrolyte-imbalance/ Morris S.Y. (2015). How to Prevent an Electrolyte Imbalance....
- Words: 1100
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