Losing Weight Essay Samples and Topic Ideas

losing weight. However, sustainable weight loss is accomplished by strictly observing a balanced diet and frequently being involved in physical exercises (Henks and Smanke, 2015, para.12). Henks and Smanke (2015) recommend a healthy diet and regular exercising to those who want to maintain a sustainable weight loss, which entails losing weight slowly (para.12). According to Henks and Smanke (2015), sustainable weight loss is achieved merely by having discipline in observing a healthy diet and being actively involved in regular exercises (para. 12). Losing weight slowly is recommended for sustainable weight loss and is easily achieved by following a healthy diet and engaging in frequent physical...