The isolation can be very serious for the physical and mental health of the person
Social isolation can lead to various health problems. Maybe that is one of the explanations for which the elders die of sadness when they are alone. This problem is so widespread in society that some scientists are already looking for compressed for isolation.
To know if you could be in this phase of incommunication, discover what are the symptoms of loneliness that harm your health.9 Symptoms of solitude in many cases, when a person suffers from a mental illness, he is not aware, at first. These are accommodating a negative lifestyle that harms them but they think it is normal. The same goes for loneliness.
Know what are the signs of isolation, below.
Don’t bother to change your pajamas. One of the symptoms of loneliness occurs when a person does not bother to take off his pajamas because he will not leave home. This is a serious error. Even if you don’t have plans, it is important to change your clothes to look good. That will encourage you to go out.
Also have a routine. Do not rest in conditions. The people who are isolated have certain difficulties to sleep well at night. This is because during the day they are giving heads, almost without noticing. As a consequence, they have the disrupted sleep.
On the other hand, it should be noted that people who do not have a satisfactory or boring life are not able to reach deep sleep, which is essential to feel good.Know why it’s not good to sleep less than 6 hours per day.
Time retains you at home. Another of the symptoms of loneliness is the fact that the weather paralishes you to do certain activities and you are all day at home.Cancel commitment when a person suffers isolation, unconsciously, closes even more loneliness.
Even if you have stayed with someone or have any commitment, you always end up canceling it, even the doctor’s visits. Being locked at home is your priority and being far from it does not like it.You feel sad and/or depressed.
The isolation makes the person lose their self – esteem and believes that nobody cares. He also feels that nobody values it. These feelings make it sad and even fall into a depression.
Memory plays bad past. The fact of not relating to others also affects cognitive impairment. This is because the mind is not stimulated by increasing the danger of degenerative diseases such as dementia or Alzheimer’s.Discover exercises to prevent Alzheimer’s.
You can’t stop anxiety. Isolation also negatively affects stress hormones as is the case with cortisol. That is why one of the symptoms of loneliness is the impossibility of controlling anxiety. This state causes these individuals to fear that something happens to them because, being alone, no one will find out.You have unstable blood pressure the anxiety experienced by people who are alone can increase blood pressure.
On the contrary, inactivity makes it descend. As a consequence there is a very dangerous instability that can lead to heart attacks or other heart disease.Difficulty in controlling diabetesla diabetes is also affected by the anxiety crises suffered by people who are alone. This is because stress increases blood sugar level.
Final advice: If you think you could be suffering from loneliness, go to a doctor immediately so that it evaluates you because this isolation could be harmful to your health. It would also be good if you imposed a routine to be busy. Another very valid option is to think about being part of cohousing.
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