The dream, bad habits and not sleep well
Introduction
This trial is intended to address the dream, the bad habits of thethat we develop. What happens to the body if you are not given the rest it deserves? The body begins to fail significantly, affecting the organisms that include it and progressively causes physical and mental consequences that in the long run are difficult to treat, making this practice something harmful to the health and integral well -being of the individual.
Developing
There are sufficient scientific data that demonstrates that lack of sleep by prolonged periods accelerates the loss of brain cells. It is estimated that when it is deprived of sleep, 25% of our neurons die, thus affecting neuronal functions and survival;In addition to interrupting the processes and actions carried out by various body hormones.
Sleeping is not only about bed and closing your eyes, but also having a repair dream, that is, calm and rest hours. Within these hours of sleep necessary the body crosses a process to recover the natural energy of the same, in which the low blood pressure, the pulse also, the breathing is slower and the energy loss is recovered in the day.
The next day the brain is able to concentrate, be more analytical and lung, cardiovascular and muscular systems have a better predisposition for work;However, when this process is deprived or not carried out for a minimum time for 7 to 9 hours a day, there are consequences that significantly affect the body. Some of them include stress, anxiety, tiredness, drowsiness, difficulty concentrating, slow responses, lack of reflexes and bad character.
Sleep disorders are health problems that are related to sleeping action, such as the difficulty in reconciling sleep or falling asleep, falling asleep in inappropriate times, maintaining too much sleep or abnormal behaviors when sleeping, which affect the biological clock and theway in which.
Insomnia is a type of sleep disorder, in which you have problems falling asleep, falling asleep or both. It is generally given because of stress and bad sleep habits (having television, cell phone, games, bedday, make daytacks, not exercise, a low quality of the environment to sleep, such as too much light or too much noise, among others).
In order to break that circle, it is important to change the factors that are contributing to perpetuating insomnia. Namely;Change inappropriate habits, which in principle emerged as an attempt to alleviate their negative effects, change wrong thoughts that increase concern, and reduce high emotional activation associated with these variables. How to try to get up and lie at the same time, not go to bed or try to sleep if you are not sleepy, limit the time of permanence in bed if it does not sleep, avoid heavy dinner before bedtime, take caffeine only by theTomorrow and in adequate quantities, keep the room in optimal sleeping conditions: without noise and without excess light, etc.
Speaking of physical consequences, not sleeping well, or doing so for a short day, are an important risk factor that causes diseases that range from obesity to cardiovascular diseases, a cardiovascular risk can be suffered and increase the risk of suffering from acerebral stroke. It also increases the possibilities of hypertension, and this in turn is a risk factor of both cerebral infarction and hemorrhage.
Likewise, when the defenses falls little they fall and become weaker, so we are more likely to take a virus or bacteria because our immune system has no strength to face them. In the same way, there are studies that show that sleeping little influences people’s metabolism, since having less sleep hours hunger increases.
In another sense, during the period of growth the needs of people’s sleep are greater, since it is in that phase where learning takes place, and more hours are needed to consolidate memory;And it is also because at this stage, during the sleep hours the growth hormone occurs. As for the mental, psychological and behavioral consequences, a tired brain is a decreased brain. Those who sleep less have
The truth is that the current rhythm of life is very blamed for increasing these problems in the population. Clear examples of how our habits change are that leisure is extended at the expense of sleep hours and that cell phones and similar are used until the last moment of the day. The use of electronic devices before going to bed is one of the greatest enemies to sleep well, since it causes a brain activity that hinders the beginning of sleep.
More mental weakness, so they will make more mistakes than people who rest properly. Lack of sleep affects the brain generating low performance. That person will not be active during the day, he will not think with agility, he will lack concentration and will not pay attention. In addition to having great difficulty in making decisions, failures in memory, irritability and depression, sexual absence, an increase in appetite, not properly managing stress and vision difficulties.
conclusion
For everything mentioned above, it is important to become aware of all this, since not giving the body and mind the rest, it can bring serious consequences, which if they are not treated in time they can become chronic and can very hardly be removed. Just as keeping in mind that sleep habits that are implemented in daily life must be focused on rest, respecting or trying to keep the effective sleep hours, which as mentioned, in adults goes from 7 to 9 hours a day. Change or modify those habits that instead of benefiting harm the way we develop, because in the end it is our body and we decided the course it takes, either for better or worse.
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