The advantages of eating slowly
Introduction
Enjoy food slowly. Your body will notice! The food, one of the greatest pleasures of life, sometimes receives very little attention. With what little care and mime we usually prepare it, but how fast we eat! The importance of time. The food takes about 20 minutes to go from the stomach to the ileum. When this part of the small intestine comes, a hormone is released that sends a message to the brain communicating that the stomach is already full. If you eat fast, you eat more food and do not sat down because the necessary time has not passed for the brain notice to occur. But if you eat slowly, you sat down before.
Developing
This is one of the main advantages when a thinning plan is being carried out. Although sometimes we only have 5 minutes to eat a bite, it is not usual and we have to make it the exception. You have to get at least 30 minutes to eat calmly. Your body will thank you and your diet will be more effective. Benefits of eating slowly. Slowly eating the feeling of satiety comes before, but did you know that there are many other benefits for your health? Pay attention, because in those benefits you will find allies that will help you lose weight.
Avoid having gases. When we chew the foods, they reach the stomach in pieces that it costs more undoing, so a heavy digestion process that causes flatulence, gases and swelling begins. Take care of dental health. Saliva helps lubricate food for better digestion. The exercise of chewing strengthens jaw, gums and teeth. It favors digestion. By better crushing food with the teeth, the stomach works in a more efficient way. Regulates glucose level. When we managed to have good digestion, our hormones work more regularly and slowly.
Improve stress levels. Chewing slowly we get a contagion effect throughout the body. Reassuring and calming, to some extent, the stress of the moment. Improves the absorption of nutrients. Nutrients are fully absorbed thanks to a proper functioning of the digestive system. Less food is consumed. When we eat slowly, the satiety hormone, leptin. You have more awareness of what you eat. Eating slow allows us to look more at what we eat: quantity, food, fat area of a fillet. We got greater awareness in the following elaboration of our dish.
The scientific evidence that shows that you must eat slowly. A study by the University of Kyushu, in Japan, has found that people who take enough time to chew correctly have better digestions and satiating themselves before. The researchers also discovered that the "slow dining rooms" had lower body mass indices and healthier waist perimeters. In another study, conducted by the American Heart Association, it was found that the "rapid dining rooms" were 11% more likely to develop metabolic syndrome.
What entails greater risk of heart disease, including obesity, high levels of harmful fat, high levels of cholesterol, high blood pressure or a higher level of blood sugar. Tricks to get eating slower. Write these tips and have them by hand when sitting at the table, they will be very useful: you should avoid getting to the point of being extreme hunger. Breathe 3 times deeply before starting eating. Loose the spoon or fork between bite and bite and savor with attention what you have in your mouth. Eat taking small amounts with your covered.
conclusion
Choose food to chew (raw, fibrous, consistent) if they are soft or crushed, do not take another bite until the first one has ingested well. Control time. You must take about at least 30 minutes. Try not to end before. Turn off all electronic devices. Focus on your wonderful food. If you notice that you accelerate, to and breathe again 3 times. Enjoy it as you deserve! Do not impatient if you don’t succeed at the beginning. Every change of habits requires time and eager. And you, don’t you feel like lengthening one of the best moments of the day?
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