Strategies to apply resilience in sports training
Summary
There are many reasons why it is worth applying resilience in sports training. Beyond physical skills, beyond even motivation, determination or positivity, there is resistance to adversity. Thus, something that a large part of the athletes face is stress, injuries and that daily adversity that puts them almost constantly.
Defining resilience is easy. We can understand it as that remarkable ability that allows us, little by little, to recover from a loss, error or any difficulty. We do it with that mental strength so admirable with which to even learn from what has lived to advance with greater poise, courage and wisdom. Thus, it is interesting to know that we are all able to activate and make our valuable psychological competence.
In this way, any athlete, any person who dedicates himself professionally or amateur to sport will appreciate to integrate many of those principles of resilience in their day to day. It is a skill that transcends technical aspects, training and physical preparation;Thanks to her, overcoming and even success is promoted.
Developing
Resilience keys in sports training
In 2008, psychologists Nick Galli and Robin S. Vealey, from the University of Utah, conducted a study to understand what were the daily difficulties with which athletes were. The wide sample interviewed coincided in the same aspects: fear of injuries, not to pay as much as expected, doubt oneself, anxiety about competitions, etc.
Maintain the same emotional level in the face of everyday setbacks and difficulties in sport is not easy. In fact, any person, athlete or not, is also in a process of constant self-regulation to be able to live with well -being.
This makes the athlete also add many more setbacks, because to his personal life, the complications associated with the sports area that practice are also added to his personal life. It is an obvious fact.
On the other hand, although the field of sports psychology is relatively new, it is interesting to know that the issue of resilience is a very settled and studied discipline. In fact, we even have instruments such as the CD-RISC questionnaire of Connor-Davidson (2003) to measure this dimension.
Studies such as the one carried out at the University of Granada, for example, tell us that skiers present, on a half resilience than soccer players or handball players. It is therefore interesting and necessary for every athlete to learn the keys to this dimension. They are the following.
Seligman ABC technique to develop resilience
Martin Seligman is one of the most prominent exponents of positive psychology. Among the areas that have studied the most is the mental resistance. Thus, for the famous professor at the University of Pennsylvania, this is an essential component of human well -being, and therefore, both he and Neivich and McBride (2011) developed a technique to favor resilience in sports training.
The ABC tool tries to help people understand the emotions that are activated in adverse situations.
The most important thing is to accept them. B- Understand them and c-understand them, always avoiding negative emotions assume control over us.
Likewise, it is important that the irrational thoughts that we sometimes have on ourselves and also, what happens to us are identified (I have injured myself because I am not good enough and now I will not be able to overcome this anymore).
Control and influence model
The ‘control and influence model’ is very interesting to apply resilience in sports training. What we learn with this approach is the following:
There are complicated situations on which we have full control. For example, if I feel anxiety about the next competition is something I can and I must control.
On the other hand, there are other situations that escape our control and that we must accept. For example, if I suffer an injury, I must focus on rehabilitation. I must assume that in those circumstances I am not 100% and I cannot demand as much as I would like.
Refusion to see reality better
Recorder is a very suitable strategy for any complicated circumstance that we are living. Not only is it adequate to develop resilience in sports training. In addition, it allows us to teach our mind how to see reality from a more useful, logical and hopeful point of view.
"Recorder" means basically, changing the way in which a negative situation is interpreted. For example, if I am part of a team and lately our coach no longer takes me to the field as much as before, the last thing I must do is focus only on the negative. Think that I no longer are worth or that they no longer trust me do not help.
The ideal is to move the approach to a more useful perspective: I realize that my coach no longer takes me so much as before. I must strive more. I must train harder to show you everything I can do.
conclusion
To conclude, apply resilience in sports training requires mostly committing to ourselves. It is understanding that life is not easy and that adversity is part of any scenario, including Deportivo. Training this competition will be of great help at any time.
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