Some foods to burn fat that can be very useful
Introduction
With today’s lifestyle, there are bad health times and a healthy weight. According to the National Health Survey, according to data last year, 44.3% of men and 30% of women are overweight in our country. In addition, on 18.2% of men and 16.7% of women are obese.
Developing
Our diet has changed a lot in recent years and, as a consequence, also our weight. This is because now the human body has to do more than at any other time. We ask you to live from foods that are increasingly of worse quality, thanks to chemical additives, preservatives and their processing.
In addition, we are fed up with artificial sugars and sweeteners, dairy products full of hormones, even genetically modified foods. With all this explosive cocktail, maintaining our weight and carrying a healthy and balanced diet may seem an impossible mission. In fact, we must know that if our body consumes less calories than it ingests, excess energy is stored in fat form. But tranquility, in principle, does not have to be bad. However, if excess accumulates, the trigger for dangerous diseases can be.
Calories are nothing more than potential energy. In fact, it depends on the metabolism of each person as they are processed, so an individual is potentially prone to gain weight consuming only 1.400 calories a day as if consuming double. It all depends on what your body does with the energy it receives. Whether it burn it as fuel, use it and consume calories. Therefore, to have a body in shape and enjoy good health, it is advisable to practice sports and wear a hypocaloric diet.
- Green Tea
Green tea is considered a natural fat eliminator. It contains an antioxidant polyphenol called galatequina epigalocatequina. This compound, in addition to being a powerful anticancer, fights white fat, which tends to accumulate in the abdomen and puts the heart at risk. However, do not get excited about the drinks that you will find in stores that contain green tea extract, since they are usually sodas that also contain included sugar or sugar. To be really effective in burning fat you must prepare it with leaf tea and sugar without.
- Yogurt
Calcium contained in this food helps our body better metabolize fat and reduces the creation of new fat deposits. If you want to enhance its effect, take it between hours and add a handful of red fruits, which contain anthocyanins that also favor the fat burner effect.
- Chocolate
Believe it or not, chocolate can be included as an element that kills lipids because it contains monounsaturated fat. This brown gold helps us burn belly fat, of course. As long as the chocolate contains a high cocoa content, at least 85%. You can easily consume an ounce of chocolate after meals.
- Walnuts
Some studies ensure that the controlled intake of this nut contributes to reducing abdominal fat. In addition, they are satisfying foods and help reduce our blood glucose levels. Eating 5 units means 185 calories and 18 grams of fat.
- Guacamole
This rich recipe based mainly on avocado, beneficial effects on fat metabolism are attributed. His recipe is made crushing some onion, avocado, lemon juice, tomato and coriander. If you also add some chili cubes. You will increase the effect of burned by the spicy and especially thanks to the effects of the capsaicin that it contains.
- Lentils
The health benefits of this legume are well known and numerous, so its consumption is recommended at least once a week. Lentils contain iron that facilitates fat burning;Vitamin B12 that is essential to convert fat into energy and vitamin B3 that also helps burn fat. If you avoid cooking them with fatty foods such as sausage will have a perfect effect.
conclusion
Certain foods that consume fat and that can be useful for their negative behavior patterns, their inactive way of life and a less stellar routine that can make fat accumulate in the stomach area in a uncontrolled way. This is one of the most critical areas of our body and it costs us a lot to burn them.
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