Some airlines sympathize with passenger aerophobia
Introduction
Panic and unpleasant thoughts are not the best way to start their long -awaited vacation. Psychologists from the German Aerophobia center explain how to overcome the fear of flying. The fear of flying is a psychological disorder that, almost 30 percent of the world population suffers to one degree or another. About 10 percent of people have never flown on a plane precisely due to intense fear. The youngest participant in training was 10 years old, the oldest 78. But, according to experts, Germans between 30 and 40 are more likely to suffer stress and are more interested in getting rid of the obsessive state of aerophobia. After all, these people often have to fly on business trips.
Developing
Some airlines sympathize with passenger aerophobia. Lufthansa, for example, does not charge a reimbursement of the tickets bought if a passenger suddenly begins to panic on the eve of the flight. It is true that this rule applies only with a certificate of a doctor. Well, what if you don’t want or does it uncomfortable contact him? For those who want to get rid of fear prior to the flight on their own, experts from the Center to Fight Aerophobia have prepared 10 tips:
Beginning without stress
Minimize the stress prior to the flight. If possible, perform the check-in online the previous day, print your shipping cards at home, take a taxi or express to the airport. Try to do it without luggage: it does not have to arrive in advance and make long lines with hand luggage. Sleep and rest before your flight.
Choose your seat
The most comfortable seats of the cabin of the plane are located in the front and near the wings. There, passengers feel less tremors and setbacks. On the official websites of the airlines there are aircraft distribution diagrams, from which you can find out where the most comfortable seats are. For example, if an Airbus A320 is flying, it is better to have 8 to 15 rows, in a Boeing 737-800, from 12 to 18. And it does not feel in the back of the cabin: it is very possible that there are dizziness.
Dress comfortably
Tightened ties and buttoned necks are not compatible with long flights. The same goes for bracelets, rings and narrow watches. Choose comfortable clothes and shoes, take an inflatable neck pillow.
Trust professionals
Do not be afraid to tell flight attendees about their fear. If possible, know the pilot. When boarding the plane, he informed flight attendees on this, you may allow you to enter the cabin for at least a few minutes. According to psychologists, during this time you will have time to get an idea of the aircraft commander and make sure your professionalism.
Have fun and have fun
On long flights, you will be invited to watch movies or listen to music on board. But it is better that you take care of the entertainment yourself: make a playlist with your favorite songs, take an interesting book or a tablet with games. Experts believe that audiobooks are the ideal option.
More fluid
Try to drink as much water without gas or juice as possible, since the air in the cabin is very dry. A champagne glass to celebrate the beginning of his long -awaited vacation will not come bad. I just don’t drink alcohol as a remedy against fear. You don’t have to exaggerate with strong drinks on the plane.
Do not sit down
Who said you have to sit on the plane all the time? Walk around the cabin, tiptoe climb, make several curves in different directions. Such exercises will help restore blood circulation. If you are ashamed to heat in front of other passengers, turn your feet and hands while sitting in a chair, straightens your back and shoulders.
Find a partner
If the panic begins to overwhelm it, try to start a conversation with the flight assistant or with the passenger sitting in the next seat. It is better to communicate directly than you are afraid of flying and it is hard for you to overcome it. Maybe a new acquaintance (or known) tells you something interesting and distracting you from terrifying fantasies.
conclusion
It is better to avoid the use of powerful anti -stress drugs during the flight. These medications can work differently in the height than on the ground. Remember: the fear of flying is not a disease that should be treated with medications. Psychologists advise you to pay attention to homeopathic remedies that are not addictive and sell without recipe in any pharmacy.
If all the previous advice do not help, then it is necessary later, already on Earth, find out how the planes really fly. You can see documentaries or go to a special center with flight simulators. After this training during the flight, it will no longer be disturbed by incomprehensible sounds in takeoff. You will learn that turbulence and a frustrated approach during landing are standard situations that do not endanger your life.
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