Relationship between spirituality and fitness and how to integrate them
Introduction
Spirituality and fitness are related? First, it is important to have the notion of fitness and spirituality concepts, in order to integrate them. In this way, the question about the relationship of fitness and spirituality will be answered.
According to the University of La Plata (2014), he mentions that Fitness is a group of aerobic exercises with music whose purpose is to stay healthy. This is where it is possible to have a good lifestyle, that is, to take care of mental health, physical and food health.
On the other hand, spirituality has to do with principles that make a spiritual life, that is, it is a communication with the universe, with itself;as long as you manage to connect a peace. It should be noted that religion is not the same as spirituality, since the first nourishes the ego, while the other leads to a meditation, respectively.
Developing
Spirituality and fitness
Thanks to spirituality, it is possible to understand that a person needs to meet goals that make him grow as a person and have the necessary commitment to change those things that are toxic and stay in the initial objective, which is the balance.
Yes there is a relationship between the two terms, since the objectives of both are to seek balance to feel good with oneself. It also helps to be constant in his ideology and positive change in his life to regulate his emotions.
At the time of integrating these spirituality and fitness, a holistic vision is generated, that is, an integrated vision that joins mental health with physical performance and activity. In this way, people can create new habits that make them feel good and do not leave aside by boredom or tiredness.
Spirituality and fitness: their types
According to Jonquieres (2018), there are some types that can be related, but it depends on the personality of each individual. Among them is: Yoga, Crossfit, Cardio, etc. The important thing to have the desired balance is that meditation should be combined with some exercise that generates energy discharge.
Along the same lines, exercises that generate energy discharge are:
- Run
- Squash
- Swimming
- Jump the rope
- and so on
On the other hand, to maintain spirituality these exercises can be performed:
- Meditation
- Yoga
- Mandalas
- Deep breathing
Benefits
The Public University of Navarra, mentions that the benefits generated by these activities together, it can be said that it helps to strengthen bones, joints, have more resistance, feel with more energy, increase in elasticity, greater coordination, improves metabolism, improvesCirculation, regulates pulse, increases the quality of oxygen to the brain, among others.
On the other hand, in the mental part, it helps to release accumulated stress, strengthens self-control and constancy, generates new healthy habits, stimulates creativity, self – esteem. Also, it allows the person to identify their objectives and thus analyze the paths to follow.
Psychological problems
Thanks to the benefits of this relationship, the person who practices can reduce the stress he is feeling in situations that accumulate in the daily life. How does it help reduce? The moment when the person does physical activity, helps the brain to produce endorphins which generates a better mood. On the other hand, meditation produces a relaxation and better channeling of this feeling to reduce cortisol (Carrillo Aguagallo, and Romero Frómeta, 2015).
Second, Columbia University (2014) comments that these two activities help people prevent depression;Thanks to the meditation required in these actions, of any kind, they generate an important connection with the cerebral cortex, among their functions are: attention, concentration, etc. Which results in keeping active individuals to avoid this disease and that manage doubts.
Third, it is a useful tool to control anxiety. These exercises help improve the thoughts that are generated in the face of a crisis. Find the positive side and live in the here and now, whose purpose is to learn from each situation and accept without being afraid of a future.
conclusion
It is important that each person can enjoy, live and accept every process that is living;without having to compare with other people. In this way you will find an internal happiness that attracts attention to meet the objectives set from the beginning.
In addition, knowing the weaknesses and strengths of each one helps to select activities or routines that motivate them to continue and not put excuses to put aside this new lifestyle that has been generated. Along the same lines, it can be evidenced that each person manages to be fitness in a conscious and adjusted way to their reality.
Carl Jung said ‘what you deny submits and what you accept transforms you’, thanks to this fusion, a change is achieved, due to the reflection and modification of each other’s goals, being honest with themselves and without being afraid of a mistake,On the contrary, to try methods or routines that make you happy.
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