Panic Of Having To Go To An Airplane

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Panic of having to go to an airplane

Introduction

If you are one of those who feel panic about the sole idea of having to climb to an plane, you can overcome it. It is necessary that you face this fear and practice some relaxation techniques before traveling. To do this, we will announce some tips to control the fear of flying. Many people suffer from aerophobia, which is the fear of flying. But it is proven that with will and effort, this limitation can be overcome. 

Think about the opportunities you can lose just for not daring to get on a plane. You are not fair with yourself if you let that happen. To lose the fear of flying, you have to fly. However, to leave anxiety there are support methods that work. The first is to mentalize that you will achieve it and that to achieve this you will make the necessary effort.

Developing

Normal things that seem strange to fly

If you feel fear, it is sure you are not used to flying, or you know the mechanics of the plane. When it takes off, you need strength and speed. Then the engines emit some sounds that seem roar. At the same time, your body has a resistance due to gravity, that is, a tendency to remain in the initial state of equilibrium or stillness. That is why takeoff generates a physical sensation, a little uncomfortable.

For their part, turbulence are nothing other than air currents that shake the plane. But neglect, you will only see clouds. It is the same as being driving on a road along a rocky ground. It is also normal for the wings of the plane to sound strong. And if one of the engines of the plane fails, it can be sustained with others. For your tranquility, before traveling the pilots receive information about turbulence. And when flying, they have meteorological radars that monitor them. This allows preventive measures to take and have everything under control.

Fly without fear in safe transportation

Airplane taking off

Airplanes are subjected to rigorous technical reviews. After each flight they go through a maintenance review. And the crew is a team of highly qualified professionals. They would be the first to be afraid of flying if they did not have all security measures. Airlines offer courses, very useful, to provide aeronautical guidance. These help clear all technical and operational doubts, to control the fear of flying. You will learn that airplanes are the safest means of all those who exist.

Plan your flight well

You must think about the origin of your fear and check if it is due to an imaginary myth or fear. Anyway, plan your trip will help you mentally program you to fly. It is important to organize everything and design a mental map. Point everything with time avoids greater anxiety. Review until the last detail on a list.

You can read and find all the information about your trip. It is also advisable to visit the airport before. This serves to familiarize yourself with airplanes, flights and landings. And it also serves to review the administrative process that you must continue with the airline.

Make a mental trip

Passenger on a plane that knows how to control the fear of flying

Perform a mental exercise of visualization of the trip in which you imagine every step to follow. At the time of starting to fly mentally, you think you will achieve a happy ending. You can help you with deep relaxation and breathing. You must consult and practice relaxation techniques. And you should always put positive ideas about travel. It is advisable to do these practices several hours before your flight. It is not advisable to watch movies or read documents about aerial accidents. These are exceptional or fiction cases that do not help at all and, on the other hand, can increase your anxiety.

Other recommendations to control the fear of flying

Book your flight with time and choose the schedule of your preference. Try to take a direct flight. Also, choose a seat that is parallel to the wings of the plane, in the hall or emergency exit. And avoid the latest tail seats, because in turbulence, they have greater movement. Seeks to keep the mind busy. You can read, watch a movie, listen to music or work activities. Another option is to receive a virtual class, activate games in your app or work on your computer. 

You could also hold a good conversation with your companion. Taking a nap during the flight, it is good for you. And avoids the consumption of liquors or tranquilizers. Instead, try to consume some candy or something you like to eat. If you consider that the fear of flying is extreme, seeks professional support to overcome this limitation.

conclusion

We are afraid of the unknown, and thinking that we are flying highly generates a feeling of vacuum and vertigo. It is strange to realize that you are suspended in the air. It’s weird because we are always feet on the ground. Thus, just thinking about it leads you to feel nervous and perhaps an unstoppable desire to escape. Tragic thoughts appear, such as a technical failure will drop the plane. Studies show that probability is very low. Statistically, it is the same as what you would have when being in a storm and that you would fall lightning.

Free Panic Of Having To Go To An Airplane Essay Sample

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