Miraculous Green Powder for Health: Matcha tea
Currently many people have replaced their coffee cup in the morning with a matcha tea. Some do it because they know the benefits it possesses, others just for fashion since it is now famous in the world for the great amount of health that has. In addition to having it as a tea, it has also been included in the pastry and cocktails. It has multiple uses.
Now what exactly is he matcha? It is a green tea from China, although it is known for its relationship with Japanese culture. He has drink in Chinese for many years and is closely related to Zen Buddhism.
Unlike other tea, the matcha is unique since, instead of presenting in strands, its leaves are ground and dusty, after a special process of cultivation, collection and drying. This needs to be mixed with water to consume it. Being powdered, its benefits are more effective than those of the other tea, since the healthy compounds that go to the cup are more concentrated. In this way, we ingest all its components. A glass of matcha is equivalent to ten green tea glasses in antioxidants and nutrition.
This green tea is very popular because it is believed that it helps in weight loss, since it is a fat burner, it increases metabolism and burns calories. It is said that it is a fat burner since when consuming green the thermogenesis of the body, so the body burns calories and that is why we lose weight. In addition, it is able to reduce cholesterol and blood glucose.
The antioxidants of the matcha are great, prevent aging and chronic diseases. Although not all antioxidants are created the same, catechins are the most powerful and effective. They are a type of antioxidant recognized for being fat, efficient to fight cancer and prevent arthritis. Matcha tea catechins have antibiotic properties that promotes the health of the whole body and strengthens the immune system. In addition to being rich in antioxidants, “it contains L-Teanina, which is an amino acid, which helps reduce stress and anxiety levels. It is good to calm and relax without causing drowsiness "according to an article by the newspaper" El Universal ". So, being calmer, improves our mood, concentration and our memory. Basically reset our brain so that better functions.
As mentioned above, today some people have replaced coffee with Matcha. This by having caffeine, helps to wake us up, although it is not as intense as coffee, since our body assimilates the most slow for the amino acids it contains. Although, the caffeine of the effects maintains the effects for six hours, while that of coffee only one or two hours. And besides, he has a relaxing effect and coffee does not. The matcha wakes you and does not shake you, as coffee does, and that’s why it is better. And finally, we have this tea, in addition to having important amino acids for our health, it also contains a variety of vitamins and minerals, such as vitamin B12, vitamin C, vitamin D, vitamin E and vitamin K, in addition to iron, calcium,Potassium, fluorine and selenium. So we can consider this tea as one of the most powerful foods on our planet.
If it is so beneficial and we could replace it with coffee, why don’t everyone do it? It is because the Matcha is unique in every way. It has a very strong and peculiar flavor, it has been getting used to its flavor for some time. To start ingesting it you can start including it in smoothies, cocktails, pancakes, bag. It is prepared as follows: you take a bowl and place a small amount of matcha and add boiling water and mix it with a whisk, preferably bamboo. When you don’t have lumps ready to drink.
The you matcha when consumed in the correct amounts is beneficial, but when there is an excess it can cause headaches, insomnia, irritability, diarrhea and acidity by containing caffeine. In addition, it can cause stomach and constipation pain, since all people do not assimilate it the same. As for example, they do not recommend that children or pregnant women be ingested. It is important to highlight that the maximum amount you can ingest in the day is two cups.
Like everything, moderation in the key. As much as this tea has a variety of health benefits, consuming it in large quantities is not better. In fact, there were some people who suffered from liver problems for ingesting more than six tea cups a day. This translates into about two cups of matcha tea, since it is more concentrated than green tea. And depending on where the leaves of this tea were grown, you can have fertilizer or pesticides remains. It is essential that it is always of ecological or organic precedence.
In recent years, several studies in hospitals, universities and laboratories have proven the benefits of Matcha tea. In addition to the aforementioned we also have to: It helps prevent cancer, infections and caries, helps control hypertension, helps control diabetes lowering blood sugar levels, helps prevent Alzheimer’s signs by improving brain functionand prevention of its deterioration, improves the appearance of the skin and nails, making us see healthy, and satiates hunger naturally.
So, is Matcha a fundamental piece to carry a healthy eating? It can be said that it is not indispensable, but if you consume it it will be a healthy complement in your diet. You will be including an excellent source of antioxidants, a variety of vitamins, minerals, your defenses will be high, and it will give you energy, but without stirring, and at the same time it will help you fight stress.
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