To begin with, mental health in the athlete is important for the welfare of the same.;Thanks to this balance, the athlete can meet his personal and team goals. Strengthening your attention and concentration prior to competition.
According to the World Health Organization -OMs (2020), he mentions that mental health is a state of physical, mental and social well -being. That is, an athlete so that he can perform in a training, prior – during and after a competition it is important that he has a mental, physical balance and his personal relationships.
Along the same lines, it is important to know the problems that athletes can have and thus perform a prevention to avoid future problems and take care of mental health. Some of the problems can be:
Training Syndrome
Eating disorders
External factors
Mental health in the athlete, envelope syndrome
This syndrome, is a psychological and biological response against load stimuli in training, social factors, which generates in the athlete an intense desire to preparation to achieve the results in less time, where the athlete loses notion of time and concentratesin increasing the difficulty and intensity of the program.
MIGLIORE (2005), comments that there are three stages of the syndrome. The first, functional presents: fatigue, sleep problems, difficulties with food;which generates a probability of risk of suffering an injury. Second, sympathetic states that, it affects the nervous system for example: anxiety, stress, etc.
The third stage produces: sadness, injury, fatigue, etc. The objective of knowing the stages is for athletes to identify if they have any of these symptoms and thus ask for help from a professional. In this way, you can lower the pace whose purpose will be stabilized again.
Problems with food habits
Also called eating disorder, they are usually anorexia nervosa and bulimia nervosa. This is generated in sports that the physical appearance is important;For example: artistic skating and gymnastics. Studies conducted at the University of León (2008) comment that most people suffering from this disorder are women.
Likewise, this is caused by the demand of the athletes themselves to achieve an ideal physical appearance and feel good about themselves. At this point, it can be evidenced that the main factor is low self – esteem, compulsive behaviors, etc.
For this reason, the existence of a prevention and promotion about these types of diseases is important in order to prevent athletes from falling on this without having worked their fears and emotions. In this way, low self – esteem thoughts will be avoided and medical control can be listed to have the desired balance.
External factors
These factors consist of the use of illegal substances that alter the metabolism of each athlete. For this previous reason and after a competition the orders carry out a doping process to verify the health of each athlete.
In general, when athletes use alcohol, sedatives, marijuana is in order to reduce the stress or pressure they feel in a game, in turn they can control the feeling of pre -aranger prior to a game. Second, the use of stimulants to have more energy in a training or party due to lack of concentration or performance. Finally, antiflammatories reduces pain in athlete, however, taking excess is a risk.
All external factors mentioned above can generate: social problems, with laws, ect. It is possible that the mental health of the athlete and increases stress or depression when in front of external problems when doing things outside the regulation.
Mental health in sport: how does the brain work?
According to the Autonomous University of Madrid (2017), it comments that social support is evident as an important factor in the athlete since it allows commitment in the activity and mood of the same. In addition, he points out that thanks to the sport within the brain, chemicals are activated that promote mental well -being.
The main chemicals or neurotransmitters are:
Dopamine: It is responsible for producing a feeling of pleasure, to have motivation to continue practicing sport
Serotonin: helps strengthen self-confidence. Motivates that people can fulfill challenges and feeling of strength.
Endorphine: This chemist works as an analgesic against the pain of injuries that athletes can suffer. In addition, it helps to have a state of relaxation against crisis.
Mental health benefits in athletes
When a person performs sports, he is taking care of his mental health, since he improves the physical condition and thus being fit to meet their goals. Additional, improve independence to make your own decisions and see a solution to problems.
Along the same lines, it favors to reduce fatigue, stress, anxiety and fears that they can feel at certain times of their life. In this way, the state of mental health can be controlled so that they can feel good about themselves.
Is mental health important in athletes?
Each athlete must have a professional health professional so that he can have an emotional balance, so each can control symptoms such as depression, anxiety, food behaviors, external factors.
When maintaining emotional control, it favors the physicist and metabolism of each person so that they can perform in each party and training. On the other hand, chemicals in the brain, help each athlete have a balance in their life.
Free Importance Of Mental Health In The Athlete Essay Sample
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Importance Of Mental Health In The Athlete
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Importance of mental health in the athlete
To begin with, mental health in the athlete is important for the welfare of the same.;Thanks to this balance, the athlete can meet his personal and team goals. Strengthening your attention and concentration prior to competition.
According to the World Health Organization -OMs (2020), he mentions that mental health is a state of physical, mental and social well -being. That is, an athlete so that he can perform in a training, prior – during and after a competition it is important that he has a mental, physical balance and his personal relationships.
Along the same lines, it is important to know the problems that athletes can have and thus perform a prevention to avoid future problems and take care of mental health. Some of the problems can be:
Training Syndrome
Eating disorders
External factors
Mental health in the athlete, envelope syndrome
This syndrome, is a psychological and biological response against load stimuli in training, social factors, which generates in the athlete an intense desire to preparation to achieve the results in less time, where the athlete loses notion of time and concentratesin increasing the difficulty and intensity of the program.
MIGLIORE (2005), comments that there are three stages of the syndrome. The first, functional presents: fatigue, sleep problems, difficulties with food;which generates a probability of risk of suffering an injury. Second, sympathetic states that, it affects the nervous system for example: anxiety, stress, etc.
The third stage produces: sadness, injury, fatigue, etc. The objective of knowing the stages is for athletes to identify if they have any of these symptoms and thus ask for help from a professional. In this way, you can lower the pace whose purpose will be stabilized again.
Problems with food habits
Also called eating disorder, they are usually anorexia nervosa and bulimia nervosa. This is generated in sports that the physical appearance is important;For example: artistic skating and gymnastics. Studies conducted at the University of León (2008) comment that most people suffering from this disorder are women.
Likewise, this is caused by the demand of the athletes themselves to achieve an ideal physical appearance and feel good about themselves. At this point, it can be evidenced that the main factor is low self – esteem, compulsive behaviors, etc.
For this reason, the existence of a prevention and promotion about these types of diseases is important in order to prevent athletes from falling on this without having worked their fears and emotions. In this way, low self – esteem thoughts will be avoided and medical control can be listed to have the desired balance.
External factors
These factors consist of the use of illegal substances that alter the metabolism of each athlete. For this previous reason and after a competition the orders carry out a doping process to verify the health of each athlete.
In general, when athletes use alcohol, sedatives, marijuana is in order to reduce the stress or pressure they feel in a game, in turn they can control the feeling of pre -aranger prior to a game. Second, the use of stimulants to have more energy in a training or party due to lack of concentration or performance. Finally, antiflammatories reduces pain in athlete, however, taking excess is a risk.
All external factors mentioned above can generate: social problems, with laws, ect. It is possible that the mental health of the athlete and increases stress or depression when in front of external problems when doing things outside the regulation.
Mental health in sport: how does the brain work?
According to the Autonomous University of Madrid (2017), it comments that social support is evident as an important factor in the athlete since it allows commitment in the activity and mood of the same. In addition, he points out that thanks to the sport within the brain, chemicals are activated that promote mental well -being.
The main chemicals or neurotransmitters are:
Dopamine: It is responsible for producing a feeling of pleasure, to have motivation to continue practicing sport
Serotonin: helps strengthen self-confidence. Motivates that people can fulfill challenges and feeling of strength.
Endorphine: This chemist works as an analgesic against the pain of injuries that athletes can suffer. In addition, it helps to have a state of relaxation against crisis.
Mental health benefits in athletes
When a person performs sports, he is taking care of his mental health, since he improves the physical condition and thus being fit to meet their goals. Additional, improve independence to make your own decisions and see a solution to problems.
Along the same lines, it favors to reduce fatigue, stress, anxiety and fears that they can feel at certain times of their life. In this way, the state of mental health can be controlled so that they can feel good about themselves.
Is mental health important in athletes?
Each athlete must have a professional health professional so that he can have an emotional balance, so each can control symptoms such as depression, anxiety, food behaviors, external factors.
When maintaining emotional control, it favors the physicist and metabolism of each person so that they can perform in each party and training. On the other hand, chemicals in the brain, help each athlete have a balance in their life.
Free Importance Of Mental Health In The Athlete Essay Sample
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