How Not To Smoke After The First 24 Hours

0 / 5. 0

How not to smoke after the first 24 hours

A step -by -step guide to survive without nicotine, from the first 24 hours without cigarettes, with what you can do to combat nicotine abstinence.

Congratulations, after 48 hours after his last cigarette, his body is free of nicotine.

The first days after quitting smoking

  • After a day without smoking

When waking after a day without smoking, he is likely to have itching and throat pain. Instead of jumping out of bed feeling good, you may feel worse than when you smoked. This is because the cilia of the throat, small ‘hairs’ damaged by smoke, are beginning to heal. They work to eliminate dust and debris from their respiratory system, so you can initially have a sore throat and cough. Try to concentrate on the positive meaning of his throat pain: it means that his body is returning to normal.

  • After two days without smoking

For most people, only 48 hours after extinguishing the last tobacco grilled, his body is free of highly addictive chemical nicotine. You are, at least physically, free from the chains that bind you to tobacco herb, but your brain will take a bit to convince you. This can take an additional day for some people, depending on metabolism.

  • After a week without smoking

Once the nicotine has abandoned its body, it begins to feel the symptoms of abstinence. This can make you feel irritable and cause cravings and headaches. It can also notice that their sense of smell and taste improve as the nerves cure.

  • After a month without smoking

You are likely to feel less difficult to breathe as lung capacity improves. This will facilitate activities such as walking and running.

  • After a year without smoking

Even after only one year without cigarettes, its risk of heart disease decreases by 50%. The cilia inside the lungs will have recovered, which means that it is much less likely to contract lung infections.

Spend every day without cigarettes

If you are quitting smoking, here are some practical tips to deal with the physical and mental side effects of often annoying nicotine abstinence.

  • Give yourself that there is always a tomorrow

Whenever it is difficult not to give in, tell yourself that you can smoke a cigarette tomorrow if you can endure until today. The next day, repeat the same. The more time passes without a cigarette, the more reasons you will have to keep free of nicotine. This is a method used by many people who stop smoking and work.

  • Take a break

Deep breathing can help you overcome your desire to smoking and also helps strengthen your weakened lungs.

Try to sit with your back straight and feet resting on the ground. Inhale by the nose, letting the air fill its abdomen, then the chest area, until you need to exhale.

Let the air out of the mouth. Repeat this four or five times.

  • do exercise

To help your body eliminate dirt from respiratory tract and blood torrent, try light exercises such as walking, bicycle or swimming. This helps its circulation work, helping to eliminate toxins. It also releases endorphins, hormones to feel good that they will really feel about his achievement to quit smoking.

  • Drink more water

Drinking water throughout the day not only distracts him from the desire to smoke, but also helps his body eliminate the thousands of chemicals that he has been inhaling throughout the years. Take a bottle of mineral water at all times, and if the water is too soft, add a lemon splash or a splash from Robinson’s Barley Water or similar.

  • Make a note

Write a list of all the positive results of quitting smoking and take it with you so you can consult it when you feel weak. The list could include economic benefits, health benefits, psychological benefits such as feeling empowered or in control of your body, emotional benefits such as please your partner or children, etc.

  • Stay away from smokers

Seeing a good friend with whom you usually share a cigarette is one of the toughest tests of your willpower, even more so if it feels a bit jealous of your achievement and, therefore, tries to coat it tohave ‘the only one for you’. for the old times’. Convince this person to join you to quit or avoid it until you are sure that you can survive the experience.

  • Give yourself a whim

As nicotine and other toxins, 4000, leave their body, can begin to feel irritable and in a bad mood. This will happen and is simply the result of cleaning your system. Think about it as a prolonged hangover. Allow sweets in the form of delicious and nutritious snacks, DVD or purchases, which is necessary to spend the first days.

  • Hypnotize you

If you have tried nicotine patches and suddenly, and you are returning to cigarettes, try hypnotism. A study published in the Journal of Applied Psychology showed that hypnosis was three times more likely to succeed than nicotine replacement therapy.

  • Use your hands

It may be strange not to have something to do with the hands and, often, smokers turn to bite their nails to combat the feeling of loss. Instead of biting your fingers, try to weave or learn cards to keep your hands occupied.

  • Nibble a carrot

Having something you can chew hello to distract you from your desire to smoke and keep your hands and mouth also occupied. Fill a tupperware box with twiglets, carrot and celery sticks, a piece of cheese and some grapes to have something to chop wherever you are.

  • See your hygienist

Reserve an appointment with an oral hygienist in the first weeks after it has surrendered. Ask them to clean and polish your teeth, eliminating tobacco rebel spots. He will feel more confident in his smile and, after spending a lot of money to eliminate those spots, he will have even more reasons to refrain from smoking.

  • Talk to your head doctor about medication

NHS doctors can now prescribe vareniclin, a drug -free drug developed to help smoke. It acts stimulating the same areas of the brain as nicotine and blocking brain receptors that cracks create. The medicine is taken for a period of 12 weeks.

Free How Not To Smoke After The First 24 Hours Essay Sample

Related samples

Zika virus: Transmission form Introduction The Zika virus belongs to the Flaviviradae family, was found for the first time in a monkey called Rhesus febrile and in...

Zika virus: cases and prevention Introduction The World Health Organization (WHO) has confirmed that Zika is a virus caused through the mosquito bite which is...

Zeus The King of Greek mythology Introduction Zeus is the Olympic God of heaven and thunder, the king of all other gods and men and, consequently, the main figure...

Zeus's punishment to Prometheus Introduction Prometheus, punished by Zeus Prometheus, punished by Zeus. Prometheus is a ‘cousin’ of Zeus. He is the son of the...

Comments

Leave feedback

Your email address will not be published. Required fields are marked *