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Compile the information gathered for the module assignments to develop a project paper on the sleep disorder Insomnia to research.

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cognitive behavioral therapy, which involves the change in behavioral beliefs of the patient concerning his or her sleeping time and durations. The therapy helps the patients more than the sleeping pills that they may use. The cognitive behavioral therapy also helps the patient to develop good sleeping posture hence no feeling of disturbance during the sleep. Reference Rosen, R. & Zozula, R. (2000). Education and trainings in the fields of sleep medicine. Current Opinion In Pulmonary Medicine, 6(6), 512-518. HYPERLINK "http://dx.doi.org/10.1097/00063198-200011000-00009" http://dx.doi.org/10.1097/00063198-200011000-00009 Rodin, S. & Sateia, M. (2009). Evaluation and Management of...

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Therapy for Academic Procrastination." Journal of Experimental Psychology (2015): 400-409. Document. Kim, Kyung and Eun Seo. "The relationship between procrastination and academic performance: A meta-analysis." Personality and Individual Differences (2016): 26-33. Document. Lyons, Minna and Holly Rice. "Thieves of time? Procrastination and the Dark Triad of personality." Personality and Individual Differences (2014): 34-37. Document. Rozental, Alexander, et al. "An Investigation of the Efficacy of Acceptance-Based Behavioral Therapy: A Randomized Trial." Journal of Consulting and Clinial Psychology (2015): 808-824....

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Insomnia

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cognitive behavioral therapy can help an Insomnia victim overcome the underlying causes of their sleep-related issues (Espie, 2002). A cognitive behavioral therapy allows a victim to acknowledge and change his or her beliefs that may affect his or her ability to sleep ("Sleep Problems (Insomnia) in the Cancer Patient | OncoLink", 2016). Through this therapy one is able to eliminate or control the negative impressions and agony that may keep him or her awake. Moreover, this therapy enables one to develop better-sleeping patterns and avoid those conducts that may keep him or her from sleeping well (Publications, 2016). The cognitive behavioral therapy has been very effective in alleviating the daytime...

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