Carbohydrate Essay Samples and Topic Ideas
Carbohydrates Name Institution Introduction Carbohydrates are one of the essential nutrients in the body. They can be sourced from a wide range of both healthy and unhealthy foods. Some of the significant sources include refined and whole grains, potatoes, rice, oats, and spaghetti among others. They are available in different forms and the most common include, starches/sugars, and fiber (U.S. Department of Health and Human Services & U.S. Department of Agriculture, 2015). Carbohydrates are a vital component of a healthy diet as they provide the body with glucose, which is broken down into energy used maintain bodily functions. Carbohydrate Intake My percentage fulfillment of...
- Words: 550
- Pages: 2
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carbohydrate, dietary fiber, and other essential nutrients. In addition, it is used to: study the relationship between health, disease and nutrient intake; establishing nutrition goals for decisions on nutritional policies and foods; and evaluating the diets adequacy (Weiss, Stumbo and Divakaran 42-44). Contrastingly, there have been debates that scrutinizing nutrient uptake does not facilitate health maintenance as is widely imagined and held. This is based on the argument that despite taking in healthy diets over the course of their life, a large majority of individuals older than 60 years of age will develop a debilitating condition that can only be managed through dietary changes. For instance,...
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Carbohydrates, proteins, and fats are known as macronutrients. Although the dietary intake of protein was appropriate; the dietary intake of carbohydrates and fats were far too low. Hence, cereals and green leafy vegetables should be added to the diet chart of the concerned individual. The analysis also reflected that the dietary intake of fibers was also lower than the recommended allowances. Reduced consumption of dietary fibers may increase the risk of constipation. On the other hand, reduced consumption of carbohydrates may reduce the immunity of the concerned individual. Moreover, reduced consumption of fats may reduce the rate of absorption of fat soluble vitamins. Hence, the concerned...
- Words: 550
- Pages: 2